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MW Fitness Studio

MW Fitness Studio

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Schedule The Rest Nest (October 24, 4:00 pm)
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The Rest Nest

Taught by Katie
October 24, 2026 4:00 pm · 2 hours MW Fitness Studio

A Monthly Cozy Gathering

Come cozy up in The Rest Nest—a monthly invitation to slow down, get creative, and rest deeply.

We'll begin with time to settle in over a warm cup of tea and mindful coloring, giving your hands something simple and soothing to do while you transition out of the busyness of the day. Then we'll move into gentle restorative yoga before getting extra cozy for an extended guided Yoga Nidra practice—a form of deep, conscious rest.

Afterward, you're invited to linger over homemade treats and another cup of tea, return to your coloring, or simply enjoy being in community.

No yoga or artistic experience is needed, and there's nothing to accomplish or get "right." Come in your comfiest clothes and give yourself two whole hours to create, connect, and rest.

Rest. Create. Connect.

Mindful coloring & creative play
Restorative yoga & Yoga Nidra
Warm tea
Homemade treats
Cozy community

Class Price
$45 Plus 2700 TAX RATE: $4.28

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