PiYo
Strength and Flow consists of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Strength and Flow trains strength, balance, and flexibility, and can help improve overall fitness levels. It's driven by music, movement, and motivation.
Low Impact, High Intensity Class
Focus: Balance, Core Strength, Bodyweight only exercises with option to add weights
Class Price
$15
Plus 2700 TAX RATE: $1.43
Booking for this class has not started yet