Virtual Morning Mobility Yoga

Start your day with mindful movement designed to help you feel better in your body!

This accessible, all-levels class blends functional movement, mobility exercises, yoga postures, and breathwork to improve flexibility, joint mobility, balance, and overall ease of movement.

Through a combination of standing, seated, and floor-based movements, we'll explore ways to release tension, build strength and stability, and support the movements of everyday life.

Whether you're looking to ease stiffness, improve your range of motion, or simply carve out time to connect with your body, this class offers a welcoming space to move at your own pace.

No yoga experience necessary. All bodies and abilities welcome!