Fall Foundations: A Yoga Sampler Series
September 11, 2026 September 25, 2026
with Katie
SERIES OF CLASSES

Curious about yoga, returning to your practice, or wondering which style of class might be the best fit for you?

This 3-week small-group series is an opportunity to explore three different approaches to yoga in a welcoming, supportive environment. Each week offers a different “flavor” of practice, giving you the chance to experience movement, strength, breath, mindfulness, and meditation.

Week 1 — Yoga Basics

Build confidence with foundational yoga poses, alignment, breath awareness, and accessible options for your body.

Week 2 — Strength & Flow

Explore a more dynamic practice that combines flowing movement with strength, balance, and mindful challenge.

Week 3 — Mindful Movement & Meditation

Slow things down with gentle, intentional movement, breathwork, and guided meditation—an invitation to experience the quieter side of yoga.

No previous yoga experience is necessary. This series is also great for anyone returning to yoga or wanting to explore different styles of practice.

Limited to just 5 participants to allow for individualized attention, questions, and optional hands-on assists.

Fridays at 6:00 PM

3-week series • $50

Space is limited—registration for the full series is required.