Fall Foundations: Core + Strength
September 2, 2026 September 30, 2026
with Melissa (MWFitness)
SERIES OF CLASSES
Total # of Classes
5
Class length
45 minutes
Location
MW Fitness Studio
This series combines PT attention, fun group energy, and full-body workouts designed to help you move in alignment, connect to your core, build strength, move better, and stay accountable. If your just getting started on your fitness journey or looking to lock in and building your foundation, each session is designed to challenge and support you at your own level.
Expect:
- Training in a safe space and moving functionally
- Structured strength + conditioning workouts
- Personalized coaching in a group setting
- Accountability + community support
The class takes place on...
- September 2 at 5:15 pm (Wednesday)
- September 9 at 5:15 pm (Wednesday)
- September 16 at 5:15 pm (Wednesday)
- September 23 at 5:15 pm (Wednesday)
- September 30 at 5:15 pm (Wednesday)
Reservations
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