MW Fitness Studio
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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
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All classes
Balance + Stretch
Barre : Fight a Kickboxing Cardio Blend
Barre: Mat Pilates Blend
Candlelight Restorative Yoga
Chair Barre + Balance
Circuit Training
Dynamic Breath & Flow
Flow + Roll
HIIT Therapy
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Mat Pilates + Foam Rolling
Mindful Movement and Meditation
New Year Sisters Affirmation Flow
New Year’s Renewal Workshop
PT session
Self Love Yoga & Cacao Ceremony
Strength + Mobility
Virtual Barre/Pilates Class
Virtual Circuit Training
Virtual Dynamic Breath & Flow
Virtual Flow & Roll
Virtual Mindful Movement & Meditation
Virtual Restorative Candlelight Yoga
Virtual Strength + Mobility
Virtual Yin Yang Yoga
Virtual Yoga Basics
Yin Yang Yoga
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa (MWFitness)
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Dec
18
Thu
Today
December 18
Thursday
TODAY
No Evening Strength Classes
7:15 am
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Dec
19
Fri
Tomorrow
December 19
Friday
TOMORROW
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Dec
20
Sat
December 20
Saturday
8:30 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Dec
21
Sun
December 21
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Dec
22
Mon
December 22
Monday
7:15 am
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Dec
23
Tue
December 23
Tuesday
7:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Dec
26
Fri
December 26
Friday
4:00 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Dec
28
Sun
December 28
Sunday
9:00 am
PT session
55 minutes
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Dec
29
Mon
December 29
Monday
5:30 pm
New Year Sisters Affirmation Flow
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
1
Thu
January 1
Thursday
9:00 am
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
1:00 pm
New Year’s Renewal Workshop
3 hours
MW Fitness Studio
Katie
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