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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Saturday Morning Workouts with Stephany
Our 2025 January-June Personal Training Session is now closed. To sign up for our waitlist email us
[email protected]
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All classes
Barre : Fight a Kickboxing Cardio Blend
Chair Strength + Stability
Elemental Flow Yoga
Faith Flow
Fire & Grace Flow
HIIT Therapy
Little Mashal Falls Hike
Low Impact Strength + Stability
Mindful Movement and Meditation
Personal Training - 1 hr
Power Pilates
Restorative Relax & Release
Self Love Yoga & Cacao Ceremony
Step + Strength
Strength + Cardio
Virtual Barre/Pilates Class
Virtual Elemental Flow Yoga
Virtual Fire & Grace Flow
Virtual Mindful Movement & Meditation
Virtual Restorative Relax & Release
Virtual Strength + Cardio
Virtual Strength + Stability
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Apr
25
Fri
Today
April 25
Friday
TODAY
8:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
4:30 pm
Elemental Flow Yoga
CANCELLED
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
CANCELLED
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
27
Sun
April 27
Sunday
8:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:45 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Apr
28
Mon
April 28
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
Apr
29
Tue
April 29
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
30
Wed
April 30
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
May
1
Thu
May 1
Thursday
7:15 am
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
2
Fri
May 2
Friday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
5 SPOTS LEFT
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
4
Sun
May 4
Sunday
8:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
Faith Flow
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
11:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
May
5
Mon
May 5
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
May
6
Tue
May 6
Tuesday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
7
Wed
May 7
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
May
8
Thu
May 8
Thursday
7:15 am
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
May
9
Fri
May 9
Friday
8:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
10
Sat
May 10
Saturday
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
May
12
Mon
May 12
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
May
13
Tue
May 13
Tuesday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
14
Wed
May 14
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
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