MW Fitness Studio

MW Fitness Studio

February 2026

Thank you so much our 2026 Personal Training Sessions are now booked.

Email [email protected] to schedule your consultation for our July-Dec Sessions.

2.14.26 Galentine's Day Event

2.21.26 Self-Care Saturday: Flow, Rest & Restore

2.28.26 Mobility for Men

2.28.26 Creative Calm: Mindful Art & Yoga Nidra

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 9:30 am PT session Melissa (MWFitness) 10:30 am PT session Melissa (MWFitness) 11:30 am PT session Melissa (MWFitness)	2 7:15 am Circuit Training Melissa (MWFitness) 7:15 am Virtual Circuit Training Melissa (MWFitness) ONLINE 8:15 am Balance + Stretch Melissa (MWFitness) 8:15 am Virtual Balance + Stretch Melissa (MWFitness) ONLINE 5:15 pm Strength + Mobility Melissa (MWFitness) CANCELLED 5:15 pm Virtual Strength + Mobility Melissa (MWFitness) ONLINE CANCELLED 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness) CANCELLED	3 TODAY 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes CANCELLED 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes CANCELLED 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE CANCELLED 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour CANCELLED	4 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes CANCELLED 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE CANCELLED 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes CANCELLED 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	5 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	6 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	7
8 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	9 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 8:15 am Virtual Balance + Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	10 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	11 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	12 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	13 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	14 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full 11:00 am Galentine's Studio Event (Soft Queen Era) MW Fitness Studio Melissa + Kate 2 hours
15 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	16 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 8:15 am Virtual Balance + Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	17 7:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	18 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	19 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	20 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	21 2:00 pm Self-Care Saturday: Flow, Rest & Restore MW Fitness Studio Katie 1 hour 30 minutes
22 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	23 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 8:15 am Virtual Balance + Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	24 7:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	25 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	26 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	27 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	28 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full 10:00 am Mobility for Men MW Fitness Studio Melissa (MWFitness) 45 minutes 1:00 pm Creative Calm: Mindful Art & Yoga Nidra MW Fitness Studio Katie 1 hour 30 minutes

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