MWF Workshop: Happy Hips with Kate and Melissa
Our 2026 Personal Training Sessions are now booking. Email [email protected] to schedule your consultation.
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21 | 22 7:15 am HIIT Therapy vol.2 5:15 pm Strength + Mobility 5:15 pm Virtual Strength + Mobility 6:15 pm HIIT Therapy vol.2 | 23 4:30 pm Virtual Yoga Basics 6:00 pm Virtual Yin Yang Yoga | 7:30 am Strength + Mobility
7:30 am Virtual Strength + Mobility
5:30 pm Mat Pilates + Foam Rolling
5:30 pm Virtual Barre/Pilates Class
6:30 pm HIIT Therapy vol.2 Core Focus Class Full - Waitlist Available | 7:15 am Mat Pilates + Foam Rolling
7:15 am Virtual Barre/Pilates Class
11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm Barre : Fight a Kickboxing Cardio Blend
| 8:00 am PT session Class Full 9:00 am PT session Class Full 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Candlelight Restorative Yoga
6:00 pm Virtual Restorative Candlelight Yoga
| 2:00 pm Orchid Mamas Pumpkin Event
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8:30 am PT session Class Full 9:30 am PT session Class Full 10:30 am PT session Class Full | 7:15 am HIIT Therapy vol.2 1 spot left 5:15 pm Strength + Mobility
5:15 pm Virtual Strength + Mobility
6:15 pm HIIT Therapy vol.2 1 spot left | 7:00 am PT session Class Full 8:00 am PT session Class Full 4:30 pm Virtual Yoga Basics
6:00 pm Virtual Yin Yang Yoga
| 7:30 am Strength + Mobility
7:30 am Virtual Strength + Mobility
8:30 am PT session Class Full 5:30 pm Mat Pilates + Foam Rolling
5:30 pm Virtual Barre/Pilates Class
6:30 pm HIIT Therapy vol.2 Core Focus Class Full - Waitlist Available | 7:15 am Mat Pilates + Foam Rolling
7:15 am Virtual Barre/Pilates Class
11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm Barre : Fight a Kickboxing Cardio Blend 1 spot left | 7:00 am PT session Class Full 8:00 am PT session Class Full 9:00 am PT session 1 spot left 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Candlelight Restorative Yoga
6:00 pm Virtual Restorative Candlelight Yoga
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