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MW Fitness Studio

MW Fitness Studio
MW Fitness Studio
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Email [email protected] to schedule your Personal Training Session Consultation. 

10.10 Witchy Women's Circle
10.17 90's R&B(urn) 🔥
10.24 The Rest Nest
10.31 Remebrance & Rest

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90's R&B(urn) 🔥 Barre : Fight a Kickboxing Cardio Blend Candlelight Yoga & Meditation Cardio Strength Stretch Chair Barre + Balance HIIT Therapy vol.2 HIIT Therapy vol.2 Core Focus Mindful Movement and Meditation PT session PiYo Remembrance & Rest Strength & Flow Yoga The Rest Nest Virtual Candlelight Yoga & Meditation Virtual Cardio Strength Stretch Virtual Mindful Movement & Meditation Virtual PiYo Virtual Strength & Flow Yoga Virtual Yang to Yin Yoga Virtual Yoga Basics Yang to Yin Yoga Yoga Basics MW Fitness Studio MW Fitness Zoom Studio Katie Melissa + Kate Melissa (MWFitness)

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 11 October 11 (Sunday) Today

    1. 9:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio

    2. 10:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
  2. 12 October 12 (Monday)

    1. 7:15 am

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:15 am

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 4:00 pm

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 5:15 pm

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    5. 5:15 pm

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    6. 6:15 pm

      Barre : Fight a Kickboxing Cardio Blend

      Melissa (MWFitness) 45 minutes
  3. 13 October 13 (Tuesday)

    1. 4:30 pm

      Virtual Yoga Basics

      Katie 1 hour MW Fitness Zoom Studio
      Online

    2. 4:30 pm

      Yoga Basics

      Katie 1 hour MW Fitness Studio

    3. 6:00 pm

      Strength & Flow Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Virtual Strength & Flow Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online
  4. 14 October 14 (Wednesday)

    1. 7:30 am

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      1 spot left

    2. 7:30 am

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 8:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 5:15 pm

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    5. 5:15 pm

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    6. 6:15 pm

      HIIT Therapy vol.2 Core Focus

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available
  5. 15 October 15 (Thursday)

    1. 7:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 11:30 am

      Mindful Movement and Meditation

      Katie 1 hour MW Fitness Studio

    4. 11:30 am

      Virtual Mindful Movement & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online

    5. 4:15 pm

      Chair Barre + Balance

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      1 spot left

    6. 5:15 pm

      PT session

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available

    7. 6:15 pm

      HIIT Therapy vol.2

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available
  6. 16 October 16 (Friday)

    1. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 9:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 10:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 11:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Canceled

    5. 4:30 pm

      Virtual Yang to Yin Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online

    6. 4:30 pm

      Yang to Yin Yoga

      Katie 1 hour MW Fitness Studio

    7. 6:00 pm

      Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Studio

    8. 6:00 pm

      Virtual Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online
  7. 17 October 17 (Saturday)

    1. 9:00 am

      90's R&B(urn) 🔥

      Melissa (MWFitness) 1 hour MW Fitness Studio
      Class Full - Waitlist Available
  8. 18 October 18 (Sunday)

    1. 9:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 10:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 11:30 am

      PT session

      Melissa (MWFitness) 55 minutes
      Class Full - Waitlist Available
  9. 19 October 19 (Monday)

    1. 7:15 am

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:15 am

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 4:00 pm

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 5:15 pm

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    5. 5:15 pm

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    6. 6:15 pm

      Barre : Fight a Kickboxing Cardio Blend

      Melissa (MWFitness) 45 minutes
      1 spot left
  10. 20 October 20 (Tuesday)

    1. 4:30 pm

      Virtual Yoga Basics

      Katie 1 hour MW Fitness Zoom Studio
      Online

    2. 4:30 pm

      Yoga Basics

      Katie 1 hour MW Fitness Studio

    3. 6:00 pm

      Strength & Flow Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Virtual Strength & Flow Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online
  11. 21 October 21 (Wednesday)

    1. 7:30 am

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:30 am

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 8:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 5:15 pm

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    5. 5:15 pm

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    6. 6:15 pm

      HIIT Therapy vol.2 Core Focus

      Melissa (MWFitness) 45 minutes MW Fitness Studio
  12. 22 October 22 (Thursday)

    1. 11:30 am

      Mindful Movement and Meditation

      Katie 1 hour MW Fitness Studio

    2. 11:30 am

      Virtual Mindful Movement & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online

    3. 4:15 pm

      Chair Barre + Balance

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      PT session

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available

    5. 6:15 pm

      HIIT Therapy vol.2

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      1 spot left
  13. 23 October 23 (Friday)

    1. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 9:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 10:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      1 spot left

    4. 11:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    5. 4:30 pm

      Virtual Yang to Yin Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online

    6. 4:30 pm

      Yang to Yin Yoga

      Katie 1 hour MW Fitness Studio

    7. 6:00 pm

      Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Studio

    8. 6:00 pm

      Virtual Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online
  14. 24 October 24 (Saturday)

    1. 4:00 pm

      The Rest Nest

      Katie 2 hours MW Fitness Studio
  15. 25 October 25 (Sunday)

    1. 9:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 10:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 11:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available
  16. 26 October 26 (Monday)

    1. 7:15 am

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:15 am

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 5:15 pm

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    5. 6:15 pm

      Barre : Fight a Kickboxing Cardio Blend

      Melissa (MWFitness) 45 minutes
  17. 27 October 27 (Tuesday)

    1. 4:30 pm

      Virtual Yoga Basics

      Katie 1 hour MW Fitness Zoom Studio
      Online

    2. 4:30 pm

      Yoga Basics

      Katie 1 hour MW Fitness Studio

    3. 6:00 pm

      Strength & Flow Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Virtual Strength & Flow Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online
  18. 28 October 28 (Wednesday)

    1. 7:30 am

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:30 am

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 5:15 pm

      PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      Virtual PiYo

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    5. 6:15 pm

      HIIT Therapy vol.2 Core Focus

      Melissa (MWFitness) 45 minutes MW Fitness Studio
  19. 29 October 29 (Thursday)

    1. 11:30 am

      Mindful Movement and Meditation

      Katie 1 hour MW Fitness Studio

    2. 11:30 am

      Virtual Mindful Movement & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online

    3. 4:15 pm

      Chair Barre + Balance

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      PT session

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available

    5. 6:15 pm

      HIIT Therapy vol.2

      Melissa (MWFitness) 45 minutes MW Fitness Studio
  20. 30 October 30 (Friday)

    1. 9:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 4:30 pm

      Virtual Yang to Yin Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online

    3. 4:30 pm

      Yang to Yin Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Studio

    5. 6:00 pm

      Virtual Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online
  21. 31 October 31 (Saturday)

    1. 1:00 pm

      Remembrance & Rest

      Katie 1 hour 30 minutes MW Fitness Studio
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