MW Fitness Studio

MW Fitness Studio

April 2026

Thank you so much our 2026 Personal Training Sessions are now booked.

Email [email protected] to schedule your consultation for our July-Dec Sessions.

3.14 Self Love Yoga and Cacao Ceremony

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5	6 7:15 am Cardio Strength Stretch Melissa (MWFitness) 7:15 am Cardio Strength Stretch Melissa (MWFitness) ONLINE 5:15 pm Cardio Strength Stretch Melissa (MWFitness) 5:15 pm Cardio Strength Stretch Melissa (MWFitness) ONLINE 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness)	7 7:30 am PT session Melissa (MWFitness) 4:30 pm Virtual Yoga Basics Katie ONLINE 4:30 pm Yoga Basics Katie 6:00 pm Strength & Flow Yoga Katie 6:00 pm Virtual Strength & Flow Yoga Katie ONLINE	8 TODAY 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	9 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	10 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	11 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full 12:00 pm Creative Calm: Mindful Art & Yoga Nidra MW Fitness Studio Katie 1 hour 30 minutes
12 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	13 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	14 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	15 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left	16 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	17 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	18 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full
19 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	20 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	21 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	22 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	23 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	24 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	25 11:00 am Self Love Yoga & Cacao Ceremony MW Fitness Studio Katie 1 hour 30 minutes
26 Private Event 1pm	27 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	28 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	29 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	30 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	1 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	2

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