MW Fitness Studio

MW Fitness Studio

January 2026

Thank you so much our 2026 Personal Training Sessions are now booked.

Email [email protected] to schedule your consultation for our July-Dec Sessions.

1.1.2026 NEW YEAR's RENEWAL WORKSHOP

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	31	1	2	3
4 8:30 am PT session Melissa (MWFitness) 9:30 am PT session Melissa (MWFitness) 10:30 am PT session Melissa (MWFitness) 11:30 am PT session Melissa (MWFitness)	5 7:15 am Circuit Training Melissa (MWFitness) 7:15 am Virtual Circuit Training Melissa (MWFitness) ONLINE 8:15 am Balance + Stretch Melissa (MWFitness) 5:15 pm Strength + Mobility Melissa (MWFitness) 5:15 pm Virtual Strength + Mobility Melissa (MWFitness) ONLINE 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness)	6 TODAY 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	7 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	8 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour Class Full - Waitlist Available	9 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	10 11:00 am Self Love Yoga & Cacao Ceremony MW Fitness Studio Katie 1 hour 30 minutes
11 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	12 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	13 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	14 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	15 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour Class Full - Waitlist Available	16 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:15 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:15 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	17 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full
18 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	19 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	20 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	21 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	22 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	23 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	24
25 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	26 7:15 am Circuit Training MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Circuit Training MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	27 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	28 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:15 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	29 7:15 am Flow + Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	30 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	31

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