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MW Fitness Studio

MW Fitness Studio
MW Fitness Studio
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Email [email protected] to schedule your Personal Training Session Consultation. 

SEPTEMEBER FALL FOUNDATION SERIES:
Fall Foundations : A Yoga Sampler Series 
Fall Foundations : Core + Strength Series 

9.12 MWF 10 Anniversary Workout
9.12 MWF 10 Year Anniversary Brunch
10.10 Witchy Women's Circle

Follow us on Instagram, Facebook and Threads
Barre & Mat Pilates Blend Barre : Fight a Kickboxing Cardio Blend Candlelight Yoga & Meditation Cardio Strength Stretch Chair Barre + Balance Fall Foundation: Building Strength + Core Foundations Fall Foundations: 21 Days to Build Your Yoga Practice Full Body Foam Rolling HIIT Therapy vol.2 HIIT Therapy vol.2 Core Focus Mindful Movement and Meditation PT session Strength & Flow Yoga The Rest Nest Virtual Barre/Pilates Class Virtual Candlelight Yoga & Meditation Virtual Cardio Strength Stretch Virtual Mindful Movement & Meditation Virtual Strength & Flow Yoga Virtual Yang to Yin Yoga Virtual Yoga Basics Yang to Yin Yoga Yoga Basics MW Fitness Studio MW Fitness Zoom Studio Katie Melissa (MWFitness)

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 20 September 20 (Sunday)

    1. 9:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio

    2. 10:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
  2. 21 September 21 (Monday) Today

    1. 7:15 am

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:15 am

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 5:15 pm

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    5. 6:15 pm

      Barre : Fight a Kickboxing Cardio Blend

      Melissa (MWFitness) 45 minutes
  3. 22 September 22 (Tuesday)

    1. 4:30 pm

      Virtual Yoga Basics

      Katie 1 hour MW Fitness Zoom Studio
      Online

    2. 4:30 pm

      Yoga Basics

      Katie 1 hour MW Fitness Studio

    3. 6:00 pm

      Strength & Flow Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Virtual Strength & Flow Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online
  4. 23 September 23 (Wednesday)

    1. Time change for AM class

    1. 7:30 am

      Barre & Mat Pilates Blend

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:30 am

      Virtual Barre/Pilates Class

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 8:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 5:15 pm

      Fall Foundations: Core + Strength (4/5)

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full

    5. 6:15 pm

      HIIT Therapy vol.2 Core Focus

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available
  5. 24 September 24 (Thursday)

    1. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 11:30 am

      Mindful Movement and Meditation

      Katie 1 hour MW Fitness Studio

    3. 11:30 am

      Virtual Mindful Movement & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online

    4. 4:15 pm

      Chair Barre + Balance

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    5. 5:05 pm

      PT session

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available

    6. 6:15 pm

      HIIT Therapy vol.2

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available
  6. 25 September 25 (Friday)

    1. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 9:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 10:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      1 spot left

    4. 11:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    5. 4:30 pm

      Virtual Yang to Yin Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online

    6. 4:30 pm

      Yang to Yin Yoga

      Katie 1 hour MW Fitness Studio

    7. 6:00 pm

      Fall Foundations: A Yoga Sampler Series (3/3)

      Katie 1 hour MW Fitness Studio
      1 spot left
  7. 26 September 26 (Saturday)

    1. Rest Nest with Kate

    1. 4:00 pm

      The Rest Nest

      Katie 2 hours MW Fitness Studio
      Class Full
  8. 27 September 27 (Sunday)

    1. 9:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 10:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 11:45 am

      Full Body Foam Rolling

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available
  9. 28 September 28 (Monday)

    1. 7:15 am

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:15 am

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 5:15 pm

      Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    4. 5:15 pm

      Virtual Cardio Strength Stretch

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    5. 6:15 pm

      Barre : Fight a Kickboxing Cardio Blend

      Melissa (MWFitness) 45 minutes
  10. 29 September 29 (Tuesday)

    1. 4:30 pm

      Virtual Yoga Basics

      Katie 1 hour MW Fitness Zoom Studio
      Online

    2. 4:30 pm

      Yoga Basics

      Katie 1 hour MW Fitness Studio

    3. 6:00 pm

      Strength & Flow Yoga

      Katie 1 hour MW Fitness Studio

    4. 6:00 pm

      Virtual Strength & Flow Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online
  11. 30 September 30 (Wednesday)

    1. 7:30 am

      Barre & Mat Pilates Blend

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    2. 7:30 am

      Virtual Barre/Pilates Class

      Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
      Online

    3. 8:30 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      1 spot left

    4. 5:15 pm

      Fall Foundations: Core + Strength (5/5)

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full

    5. 6:15 pm

      HIIT Therapy vol.2 Core Focus

      Melissa (MWFitness) 45 minutes MW Fitness Studio
  12. 1 October 1 (Thursday)

    1. 7:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 8:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      1 spot left

    3. 11:30 am

      Mindful Movement and Meditation

      Katie 1 hour MW Fitness Studio

    4. 11:30 am

      Virtual Mindful Movement & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online

    5. 4:15 pm

      Chair Barre + Balance

      Melissa (MWFitness) 45 minutes MW Fitness Studio

    6. 5:15 pm

      PT session

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      Class Full - Waitlist Available

    7. 6:15 pm

      HIIT Therapy vol.2

      Melissa (MWFitness) 45 minutes MW Fitness Studio
      1 spot left
  13. 2 October 2 (Friday)

    1. 9:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    2. 10:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    3. 11:00 am

      PT session

      Melissa (MWFitness) 55 minutes MW Fitness Studio
      Class Full - Waitlist Available

    4. 4:30 pm

      Virtual Yang to Yin Yoga

      Katie 1 hour MW Fitness Zoom Studio
      Online

    5. 4:30 pm

      Yang to Yin Yoga

      Katie 1 hour MW Fitness Studio

    6. 6:00 pm

      Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Studio

    7. 6:00 pm

      Virtual Candlelight Yoga & Meditation

      Katie 1 hour MW Fitness Zoom Studio
      Online
  14. 3 October 3 (Saturday)
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