MW Fitness Studio

February 2026

Thank you so much our 2026 Personal Training Sessions are now booked. 
Email [email protected] to schedule your consultation for our July-Dec Sessions.


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Sunday
Sun
Monday
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Tuesday
Tue
Wednesday
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Thursday
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Friday
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Saturday
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9:30 am
PT session
Melissa (MWFitness)
23
7:15 am
Circuit Training
Melissa (MWFitness)
7:15 am
Virtual Circuit Training
Melissa (MWFitness)
ONLINE
8:15 am
Balance + Stretch
Melissa (MWFitness)
8:15 am
Virtual Balance + Stretch
Melissa (MWFitness)
ONLINE
5:15 pm
Strength + Mobility
Melissa (MWFitness)
5:15 pm
Virtual Strength + Mobility
Melissa (MWFitness)
ONLINE
6:15 pm
HIIT Therapy vol.2
Melissa (MWFitness)
24
7:30 am
PT session
Melissa (MWFitness)
4:30 pm
Virtual Yoga Basics
Katie
ONLINE
4:30 pm
Yoga Basics
Katie
6:00 pm
Virtual Yin Yang Yoga
Katie
ONLINE
6:00 pm
Yin Yang Yoga
Katie
25
TODAY
7:15 am
Barre: Mat Pilates Blend
MW Fitness Studio
Melissa (MWFitness)
45 minutes
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:15 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
5:30 pm
Barre: Mat Pilates Blend
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:30 pm
HIIT Therapy vol.2 Core Focus
MW Fitness Studio
Melissa (MWFitness)
45 minutes
26
7:15 am
Flow + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
7:15 am
Virtual Flow & Roll
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
27
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full - Waitlist Available
9:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full - Waitlist Available
10:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full - Waitlist Available
11:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full - Waitlist Available
4:30 pm
Dynamic Breath & Flow
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Dynamic Breath & Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Candlelight Restorative Yoga
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Candlelight Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
28
8:45 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
1:00 pm
Creative Calm: Mindful Art & Yoga Nidra
MW Fitness Studio
Katie
1 hour 30 minutes
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