MW Fitness Studio

MW Fitness Studio

November 2025

Our 2026 Personal Training Sessions are now booking. Email [email protected] to schedule your consultation.

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2 8:30 am PT session Melissa (MWFitness) 9:30 am PT session Melissa (MWFitness) 10:30 am PT session Melissa (MWFitness)	3 7:15 am HIIT Therapy vol.2 Melissa (MWFitness) 9:00 am Balance + Stretch Melissa (MWFitness) 5:15 pm Strength + Mobility Melissa (MWFitness) 5:15 pm Virtual Strength + Mobility Melissa (MWFitness) ONLINE 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness)	4 TODAY 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE CANCELLED 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour CANCELLED 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE CANCELLED 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour CANCELLED	5 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	6 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour Class Full - Waitlist Available	7 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	8 4:00 pm Potluck and Party! MW Fitness Studio Melissa + Kate 2 hours
9 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	10 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	11 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	12 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	13 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left	14 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	15 11:00 am Self Love Yoga & Cacao Ceremony MW Fitness Studio Katie 1 hour 30 minutes
16 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	17 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes	18 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	19 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	20 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	21 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	22
23 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	24 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes	25 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	26 9:00 am Thighs Before Pies MW Fitness Studio Melissa (MWFitness) 1 hour 6:00 pm Thighs Before Pies MW Fitness Studio Melissa (MWFitness) 1 hour	27	28 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	29
30 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes CANCELLED	1 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes	2 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	3 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	4 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	5 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	6

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