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28 | 29 7:15 am Cardio Strength Stretch 7:15 am Virtual Cardio Strength Stretch 5:15 pm Cardio Strength Stretch 5:15 pm Cardio Strength Stretch 6:15 pm HIIT Therapy vol.2 | 30 4:30 pm Virtual Yoga Basics 6:00 pm Strength & Flow Yoga 6:00 pm Virtual Strength & Flow Yoga | 1 7:15 am Barre & Mat Pilates Blend 7:15 am Virtual Barre/Pilates Class 5:15 pm Barre & Mat Pilates Blend
5:15 pm Virtual Barre/Pilates Class
6:15 pm HIIT Therapy vol.2 Core Focus
| 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session Class Full - Waitlist Available 11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm HIIT Therapy vol.2
| 8:00 am PT session Class Full - Waitlist Available 9:00 am PT session Class Full - Waitlist Available 10:15 am PT session Class Full - Waitlist Available 11:15 am PT session Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Sacred Rest: Restorative Nidra
6:00 pm Virtual Sacred Rest: Restorative Nidra
| |
| 7:15 am Cardio Strength Stretch
7:15 am Virtual Cardio Strength Stretch
5:15 pm Cardio Strength Stretch
5:15 pm Virtual Cardio Strength Stretch
6:15 pm Barre : Fight a Kickboxing Cardio Blend 1 spot left | 4:30 pm Virtual Yoga Basics
6:00 pm Strength & Flow Yoga
6:00 pm Virtual Strength & Flow Yoga
| 7:15 am Barre & Mat Pilates Blend
7:15 am Virtual Barre/Pilates Class
8:30 am PT session Class Full - Waitlist Available 4:15 pm PT session Class Full - Waitlist Available 5:15 pm Barre & Mat Pilates Blend
5:15 pm Virtual Barre/Pilates Class
6:15 pm HIIT Therapy vol.2 Core Focus Class Full - Waitlist Available | 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session 1 spot left 11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm HIIT Therapy vol.2 Class Full - Waitlist Available | 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session Class Full - Waitlist Available 9:00 am PT session Class Full - Waitlist Available 10:00 am PT session Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Sacred Rest: Restorative Nidra
6:00 pm Virtual Sacred Rest: Restorative Nidra
| 8:15 am Summer Sculpt Series (3/4) Class Full |
9:30 am PT session Class Full - Waitlist Available 10:30 am PT session Class Full - Waitlist Available | 7:15 am Cardio Strength Stretch
7:15 am Virtual Cardio Strength Stretch
5:15 pm Cardio Strength Stretch
5:15 pm Virtual Cardio Strength Stretch
6:15 pm Barre : Fight a Kickboxing Cardio Blend 1 spot left | 4:30 pm Virtual Yoga Basics
6:00 pm Strength & Flow Yoga
6:00 pm Virtual Strength & Flow Yoga
| 7:15 am Barre & Mat Pilates Blend
7:15 am Virtual Barre/Pilates Class
8:30 am PT session Class Full - Waitlist Available 4:15 pm PT session Class Full - Waitlist Available 5:15 pm Barre & Mat Pilates Blend
5:15 pm Virtual Barre/Pilates Class
6:15 pm HIIT Therapy vol.2 Core Focus Class Full - Waitlist Available | 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session Class Full - Waitlist Available 11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm HIIT Therapy vol.2 Class Full - Waitlist Available | 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session Class Full - Waitlist Available 9:00 am PT session Class Full - Waitlist Available 10:15 am PT session Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Sacred Rest: Restorative Nidra
6:00 pm Virtual Sacred Rest: Restorative Nidra
| 8:15 am Summer Sculpt Series (4/4) Class Full |
9:30 am PT session Class Full - Waitlist Available 10:30 am PT session Class Full - Waitlist Available | 7:15 am Cardio Strength Stretch
7:15 am Virtual Cardio Strength Stretch
5:15 pm Cardio Strength Stretch
5:15 pm Virtual Cardio Strength Stretch
6:15 pm Barre : Fight a Kickboxing Cardio Blend
| 4:30 pm Virtual Yoga Basics
6:00 pm Strength & Flow Yoga
6:00 pm Virtual Strength & Flow Yoga
| 7:15 am Barre & Mat Pilates Blend
7:15 am Virtual Barre/Pilates Class
5:15 pm Barre & Mat Pilates Blend
5:15 pm Virtual Barre/Pilates Class
6:15 pm HIIT Therapy vol.2 Core Focus
| 7:00 am PT session 1 spot left 8:00 am PT session Class Full - Waitlist Available 11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm HIIT Therapy vol.2
| 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Sacred Rest: Restorative Nidra
6:00 pm Virtual Sacred Rest: Restorative Nidra
| 11:00 am Menopause + Mocktails
|
9:30 am PT session Class Full - Waitlist Available 10:30 am PT session Class Full - Waitlist Available | 7:15 am Cardio Strength Stretch
7:15 am Virtual Cardio Strength Stretch
5:15 pm Cardio Strength Stretch
5:15 pm Virtual Cardio Strength Stretch
6:15 pm Barre : Fight a Kickboxing Cardio Blend
| 4:30 pm Virtual Yoga Basics
6:00 pm Strength & Flow Yoga
6:00 pm Virtual Strength & Flow Yoga
| 7:15 am Barre & Mat Pilates Blend
7:15 am Virtual Barre/Pilates Class
8:30 am PT session Class Full - Waitlist Available 4:15 pm PT session Class Full - Waitlist Available 5:15 pm Barre & Mat Pilates Blend
5:15 pm Virtual Barre/Pilates Class
6:15 pm HIIT Therapy vol.2 Core Focus
| 7:00 am PT session Class Full - Waitlist Available 8:00 am PT session Class Full - Waitlist Available 11:30 am Mindful Movement and Meditation
11:30 am Virtual Mindful Movement & Meditation
4:15 pm Chair Barre + Balance
6:15 pm HIIT Therapy vol.2
| 8:00 am PT session Class Full - Waitlist Available 9:00 am PT session Class Full - Waitlist Available 10:00 am PT session Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow
4:30 pm Virtual Dynamic Breath & Flow
6:00 pm Sacred Rest: Restorative Nidra
6:00 pm Virtual Sacred Rest: Restorative Nidra
| |
