MW Fitness Studio

December 2025

Our 2026 Personal Training Sessions are now booking. Email [email protected] to schedule your consultation.

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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
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4
5
6
7
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9
10
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14
8:30 am
PT session
Melissa (MWFitness)
9:30 am
PT session
Melissa (MWFitness)
10:30 am
PT session
Melissa (MWFitness)
15
7:15 am
HIIT Therapy vol.2
Melissa (MWFitness)
9:00 am
Balance + Stretch
Melissa (MWFitness)
5:15 pm
Strength + Mobility
Melissa (MWFitness)
5:15 pm
Virtual Strength + Mobility
Melissa (MWFitness)
ONLINE
6:15 pm
HIIT Therapy vol.2
Melissa (MWFitness)
16
7:00 am
PT session
Melissa (MWFitness)
4:30 pm
Virtual Yoga Basics
Katie
ONLINE
4:30 pm
Yoga Basics
Katie
6:00 pm
Virtual Yin Yang Yoga
Katie
ONLINE
CANCELLED
6:00 pm
Yin Yang Yoga
Katie
CANCELLED
17
TODAY
7:30 am
Strength + Mobility
MW Fitness Studio
Melissa (MWFitness)
45 minutes
7:30 am
Virtual Strength + Mobility
MW Fitness Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
5:30 pm
Mat Pilates + Foam Rolling
MW Fitness Studio
Melissa (MWFitness)
45 minutes
CANCELLED
5:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
CANCELLED
6:00 pm
HIIT Therapy vol.2 Core Focus
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full - Waitlist Available
18
No Evening Strength Classes
7:15 am
Mat Pilates + Foam Rolling
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
19
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
9:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
10:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
11:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Dynamic Breath & Flow
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Dynamic Breath & Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Candlelight Restorative Yoga
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Candlelight Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
20
8:30 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
9:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
21
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
9:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
22
7:15 am
HIIT Therapy vol.2 Core Focus
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
8:15 am
Balance + Stretch
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5:15 pm
Strength + Mobility
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5:15 pm
Virtual Strength + Mobility
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
HIIT Therapy vol.2
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full - Waitlist Available
23
7:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Virtual Yoga Basics
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:30 pm
Yoga Basics
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Yin Yang Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Yin Yang Yoga
MW Fitness Studio
Katie
1 hour
24
25
26
4:00 pm
HIIT Therapy vol.2 Core Focus
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full - Waitlist Available
27
28
9:00 am
PT session
Melissa (MWFitness)
55 minutes
Class Full
10:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
29
5:30 pm
New Year Sisters Affirmation Flow
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full - Waitlist Available
30
31
1
9:00 am
HIIT Therapy vol.2
MW Fitness Studio
Melissa (MWFitness)
45 minutes
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
1:00 pm
New Year’s Renewal Workshop
MW Fitness Studio
Katie
3 hours
2
4:30 pm
Dynamic Breath & Flow
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Dynamic Breath & Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Candlelight Restorative Yoga
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Candlelight Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
3
8:45 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
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