MW Fitness Studio

May 2025


Our 2025 January-June Personal Training Session is now closed. To sign up for our waitlist email us [email protected] 

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Sunday
Sun
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Wednesday
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Thursday
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Friday
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8:30 am
Personal Training - 1 hr
Melissa (MWFitness)
9:45 am
Personal Training - 1 hr
Melissa (MWFitness)
11:00 am
Personal Training - 1 hr
Melissa (MWFitness)
19
7:15 am
Strength + Cardio
Melissa (MWFitness)
7:15 am
Virtual Strength + Cardio
Melissa (MWFitness)
ONLINE
5:15 pm
Low Impact Strength + Stability
Melissa (MWFitness)
5:15 pm
Virtual Strength + Stability
Melissa (MWFitness)
ONLINE
6:15 pm
Step + Strength
Melissa (MWFitness)
20
7:00 am
Personal Training - 1 hr
Melissa (MWFitness)
4:30 pm
Virtual Yoga Basics
Katie
ONLINE
4:30 pm
Yoga Basics
Katie
6:00 pm
Fire & Grace Flow
Katie
6:00 pm
Virtual Fire & Grace Flow
Katie
ONLINE
21
TODAY
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
5:30 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full - Waitlist Available
5:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:30 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
6:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
22
7:15 am
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
2 spots left
7:15 am
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
3 spots left
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
1 spot left
23
7:00 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full
8:00 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full
4:30 pm
Elemental Flow Yoga
MW Fitness Studio
Katie
1 hour
5 spots left
4:30 pm
Virtual Elemental Flow Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Restorative Relax & Release
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Relax & Release
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
24
9:15 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
25
8:30 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
1 spot left
9:45 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full
11:00 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
1 spot left
26
8:00 am
Little Mashal Falls Hike
Melissa + Kate
2 hours
27
7:00 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full
4:30 pm
Virtual Yoga Basics
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:30 pm
Yoga Basics
MW Fitness Studio
Katie
1 hour
6:00 pm
Fire & Grace Flow
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Fire & Grace Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
28
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
5:30 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full - Waitlist Available
5:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:30 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
6:30 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
29
7:15 am
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
7:15 am
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
1 spot left
30
8:00 am
Personal Training - 1 hr
MW Fitness Studio
Melissa (MWFitness)
1 hour
Class Full
4:30 pm
Elemental Flow Yoga
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Elemental Flow Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Restorative Relax & Release
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Relax & Release
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
31
11:00 am
Self Love Yoga & Cacao Ceremony
MW Fitness Studio
Katie
1 hour 30 minutes
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