MW Fitness Studio

MW Fitness Studio

October 2025

10.11.25 Self Love and Cacao Ceremony

10.18.25 Fall Cookie Decorating

10.25 MWF Workshop: Happy Hips with Kate and Melissa

Our 2026 Personal Training Sessions are now booking. Email [email protected] to schedule your consultation.

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12 8:30 am PT session Melissa (MWFitness) CANCELLED 9:30 am PT session Melissa (MWFitness) 10:30 am PT session Melissa (MWFitness)	13 7:15 am HIIT Therapy vol.2 Melissa (MWFitness) 9:00 am Balance + Stretch Melissa (MWFitness) CANCELLED 5:15 pm Strength + Mobility Melissa (MWFitness) 5:15 pm Virtual Strength + Mobility Melissa (MWFitness) ONLINE 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness)	14 7:00 am PT session Melissa (MWFitness) 8:00 am PT session Melissa (MWFitness) 4:30 pm Virtual Yoga Basics Katie ONLINE 4:30 pm Yoga Basics Katie 6:00 pm Virtual Yin Yang Yoga Katie ONLINE 6:00 pm Yin Yang Yoga Katie	15 TODAY 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes 1 spot left	16 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left	17 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	18 2:00 pm Cookie Decorating MW Fitness Studio Andrea Harris 2 hours
19 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full	20 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	21 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	22 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	23 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE	24 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	25 11:00 am Workshop: Happy Hips MW Fitness Studio Melissa + Kate 1 hour 30 minutes 1 spot left
26 Herbal Remedies Workshop 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:00 pm Herbal Remedies Workshop MW Fitness Studio Melissa (MWFitness) 1 hour	27 7:15 am HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes 9:00 am Balance + Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Virtual Strength + Mobility MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	28 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Yin Yang Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Yin Yang Yoga MW Fitness Studio Katie 1 hour	29 7:30 am Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Strength + Mobility MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 5:30 pm Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	30 7:15 am Mat Pilates + Foam Rolling MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Barre/Pilates Class MW Fitness Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	31 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Candlelight Restorative Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Candlelight Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	1

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