Email [email protected] to schedule your Personal Training Session Consultation.

Barre & Mat Pilates Blend

Barre : Fight a Kickboxing Cardio Blend

Candlelight Yoga & Meditation

Cardio Strength Stretch

Chair Strength + Stability

HIIT Therapy vol.2

HIIT Therapy vol.2 Core Focus

Mindful Movement and Meditation

Morning Mobility Yoga

PT session

PiYo

Potluck and Party!

Remembrance & Rest

Strength & Flow Yoga

Troll Walk at NW Trek

Virtual Barre/Pilates Class

Virtual Candlelight Yoga & Meditation

Virtual Cardio Strength Stretch

Virtual Mindful Movement & Meditation

Virtual Morning Mobility Yoga

Virtual PiYo

Virtual Strength & Flow Yoga

Virtual Yang to Yin Yoga

Virtual Yoga Basics

Yang to Yin Yoga

Yoga Basics

MW Fitness Studio

MW Fitness Zoom Studio

Katie

Melissa + Kate

Melissa (MWFitness)

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

25 October 25 (Sunday)
1. 9:30 am
  
  PT session
  
  Melissa (MWFitness) 55 minutes MW Fitness Studio
2. 10:30 am
  
  PT session
  
  Melissa (MWFitness) 55 minutes MW Fitness Studio
26 October 26 (Monday)
1. 7:15 am
  
  Cardio Strength Stretch
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
2. 7:15 am
  
  Virtual Cardio Strength Stretch
  
  Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
  
  Online
3. 5:15 pm
  
  Cardio Strength Stretch
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
4. 5:15 pm
  
  Virtual Cardio Strength Stretch
  
  Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
  
  Online
5. 6:15 pm
  
  Barre : Fight a Kickboxing Cardio Blend
  
  Melissa (MWFitness) 45 minutes
27 October 27 (Tuesday)
1. 4:30 pm
  
  Virtual Yoga Basics
  
  Katie 1 hour MW Fitness Zoom Studio
  
  Online
2. 4:30 pm
  
  Yoga Basics
  
  Katie 1 hour MW Fitness Studio
3. 6:00 pm
  
  Strength & Flow Yoga
  
  Katie 1 hour MW Fitness Studio
4. 6:00 pm
  
  Virtual Strength & Flow Yoga
  
  Katie 1 hour MW Fitness Zoom Studio
  
  Online
28 October 28 (Wednesday)
1. 7:30 am
  
  PiYo
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
2. 7:30 am
  
  Virtual PiYo
  
  Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
  
  Online
3. 5:15 pm
  
  PiYo
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
4. 5:15 pm
  
  Virtual PiYo
  
  Melissa (MWFitness) 45 minutes MW Fitness Zoom Studio
  
  Online
5. 6:15 pm
  
  HIIT Therapy vol.2 Core Focus
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
29 October 29 (Thursday)
1. 11:30 am
  
  ~~Mindful Movement and Meditation~~
  
  Katie 1 hour MW Fitness Studio
  
  Canceled
2. 11:30 am
  
  ~~Virtual Mindful Movement & Meditation~~
  
  Katie 1 hour MW Fitness Zoom Studio
  
  Online Canceled
3. 4:15 pm
  
  Chair Strength + Stability
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
4. 5:15 pm
  
  PT session
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
5. 6:15 pm
  
  HIIT Therapy vol.2
  
  Melissa (MWFitness) 45 minutes MW Fitness Studio
30 October 30 (Friday)
1. 9:00 am
  
  PT session
  
  Melissa (MWFitness) 55 minutes MW Fitness Studio
2. 4:30 pm
  
  Virtual Yang to Yin Yoga
  
  Katie 1 hour MW Fitness Zoom Studio
  
  Online
3. 4:30 pm
  
  Yang to Yin Yoga
  
  Katie 1 hour MW Fitness Studio
4. 6:00 pm
  
  Candlelight Yoga & Meditation
  
  Katie 1 hour MW Fitness Studio
5. 6:00 pm
  
  Virtual Candlelight Yoga & Meditation
  
  Katie 1 hour MW Fitness Zoom Studio
  
  Online
31 October 31 (Saturday) Today
1. 1:00 pm
  
  ~~Remembrance & Rest~~
  
  Katie 1 hour 30 minutes MW Fitness Studio
  
  Canceled

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