MW Fitness Studio

July 2025


Our 2025 July-December Personal Training Session is now closed. To sign up for our waitlist email us [email protected] 
For individual sessions book per availability on calendar. 

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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
7:15 am
Strength + Cardio
Melissa (MWFitness)
7:15 am
Virtual Strength + Cardio
Melissa (MWFitness)
ONLINE
8:15 am
PT session
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
Melissa (MWFitness)
5:15 pm
Virtual Strength + Stability
Melissa (MWFitness)
ONLINE
6:15 pm
Step + Strength
Melissa (MWFitness)
1
7:00 am
PT session
Melissa (MWFitness)
8:00 am
PT session
Melissa (MWFitness)
4:30 pm
Virtual Yoga Basics
Katie
ONLINE
4:30 pm
Yoga Basics
Katie
6:00 pm
Fire & Grace Flow
Katie
6:00 pm
Virtual Fire & Grace Flow
Katie
ONLINE
2
7:15 am
Power Pilates
Melissa (MWFitness)
7:15 am
Virtual Barre/Pilates Class
Melissa (MWFitness)
ONLINE
5:15 pm
Power Pilates
Melissa (MWFitness)
5:15 pm
Virtual Barre/Pilates Class
Melissa (MWFitness)
ONLINE
6:15 pm
Power Pilates
Melissa (MWFitness)
6:15 pm
Virtual Barre/Pilates Class
Melissa (MWFitness)
ONLINE
3
TODAY
7:15 am
Barre + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
CANCELLED
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
5 spots left
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
1 spot left
4:15 pm
Virtual Chair Barre + Balance
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
4 spots left
4
8:45 am
Outdoor Mashup
MW Fitness Studio
Melissa (MWFitness)
45 minutes
3 spots left
11:30 am
Freedom Flow & Yoga Nidra
MW Fitness Studio
Katie
1 hour 30 minutes
4 spots left
5
6
7:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
9:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
10:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
7
7:15 am
Strength + Cardio
MW Fitness Studio
Melissa (MWFitness)
45 minutes
2 spots left
5:15 pm
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
2 spots left
5:15 pm
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Step + Strength
MW Fitness Studio
Melissa (MWFitness)
45 minutes
2 spots left
8
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Virtual Yoga Basics
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:30 pm
Yoga Basics
MW Fitness Studio
Katie
1 hour
6:00 pm
Fire & Grace Flow
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Fire & Grace Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
9
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
2 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:15 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
5:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
5:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
6:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
10
7:15 am
Barre + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
4:15 pm
Virtual Chair Barre + Balance
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
3 spots left
11
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Elemental Flow Yoga
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Elemental Flow Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Restorative Relax & Release
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Relax & Release
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
12
9:15 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
13
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
9:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
14
7:15 am
Strength + Cardio
MW Fitness Studio
Melissa (MWFitness)
45 minutes
3 spots left
5:15 pm
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
3 spots left
5:15 pm
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Step + Strength
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
15
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
16
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:15 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
5:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
5:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
6:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
17
7:15 am
Barre + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
4:15 pm
Virtual Chair Barre + Balance
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
18
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:45 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Elemental Flow Yoga
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Elemental Flow Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Restorative Relax & Release
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Relax & Release
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
19
Summer Camp
1:00 pm
Summer Day Camp!
MW Fitness Studio
Melissa + Kate
2 hours
20
7:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
9:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
10:30 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
21
7:15 am
Strength + Cardio
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
5:15 pm
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
5:15 pm
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Step + Strength
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
22
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Virtual Yoga Basics
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:30 pm
Yoga Basics
MW Fitness Studio
Katie
1 hour
6:00 pm
Fire & Grace Flow
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Fire & Grace Flow
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
23
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:15 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
5:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
5:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
6:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
24
7:15 am
Barre + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
11:30 am
Mindful Movement and Meditation
MW Fitness Studio
Katie
1 hour
11:30 am
Virtual Mindful Movement & Meditation
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4:15 pm
Virtual Chair Barre + Balance
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
25
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
4:30 pm
Elemental Flow Yoga
MW Fitness Studio
Katie
1 hour
4:30 pm
Virtual Elemental Flow Yoga
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
6:00 pm
Restorative Relax & Release
MW Fitness Studio
Katie
1 hour
6:00 pm
Virtual Restorative Relax & Release
MW Fitness Zoom Studio
Katie
1 hour
ONLINE
26
9:15 am
HIIT Therapy
MW Fitness Studio
Melissa (MWFitness)
45 minutes
Class Full
27
YOGA SUMMER BREAK
28
YOGA SUMMER BREAK
7:15 am
Strength + Cardio
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
5:15 pm
Low Impact Strength + Stability
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
5:15 pm
Virtual Strength + Stability
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Step + Strength
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
29
YOGA SUMMER BREAK
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
30
YOGA SUMMER BREAK
7:15 am
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
8:15 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
5:15 pm
Power Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4 spots left
5:15 pm
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Pelvic Floor + Pilates
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
31
YOGA SUMMER BREAK
7:15 am
Barre + Roll
MW Fitness Studio
Melissa (MWFitness)
45 minutes
5 spots left
7:15 am
Virtual Barre/Pilates Class
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
4:15 pm
Chair Barre + Balance
MW Fitness Studio
Melissa (MWFitness)
45 minutes
4:15 pm
Virtual Chair Barre + Balance
MW Fitness Zoom Studio
Melissa (MWFitness)
45 minutes
ONLINE
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
MW Fitness Studio
Melissa (MWFitness)
1 hour
5 spots left
1
YOGA SUMMER BREAK
7:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
8:00 am
PT session
MW Fitness Studio
Melissa (MWFitness)
55 minutes
Class Full
2
YOGA SUMMER BREAK
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