January 2025
Our 2025 January-June Personal Training Session is now closed. To sign up for our waitlist email us [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 | 30 | 31 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 8:30 am Personal Training - 1 hr Melissa (MWFitness) 10:00 am Faith Flow Melissa (MWFitness) 11:00 am Personal Training - 1 hr Melissa (MWFitness) | 13 7:15 am Strength + Cardio Melissa (MWFitness) 7:15 am Virtual Strength + Cardio Melissa (MWFitness) ONLINE 5:15 pm Low Impact Strength + Stability Melissa (MWFitness) 5:15 pm Virtual Strength + Stability Melissa (MWFitness) ONLINE 6:15 pm Step + Strength Melissa (MWFitness) | 14 7:00 am Personal Training - 1 hr Melissa (MWFitness) 4:30 pm Virtual Yoga Basics Katie ONLINE 4:30 pm Yoga Basics Katie 6:00 pm Virtual Core, Balance & Flow Katie ONLINE 6:00 pm Core, Balance & Flow Katie | 15 7:15 am Power Pilates Melissa (MWFitness) 7:15 am Virtual Barre/Pilates Class Melissa (MWFitness) ONLINE 5:30 pm Power Pilates Melissa (MWFitness) 5:30 pm Virtual Barre/Pilates Class Melissa (MWFitness) ONLINE 6:30 pm Power Pilates Melissa (MWFitness) | 16 7:15 am Low Impact Strength + Stability Melissa (MWFitness) 7:15 am Virtual Strength + Stability Melissa (MWFitness) ONLINE 11:30 am Mindful Movement and Meditation Katie 11:30 am Virtual Mindful Movement & Meditation Katie ONLINE 4:15 pm Chair Strength + Stability Melissa (MWFitness) 6:15 pm Barre : Fight a Kickboxing Cardio Blend Melissa (MWFitness) | 17 TODAY 7:00 am MW Fitness Studio Melissa (MWFitness) CANCELLED | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |