MW Fitness Studio

MW Fitness Studio

May 2026

Thank you so much our 2026 Personal Training Sessions are now booked.

Email [email protected] to schedule your consultation for our July-Dec Sessions.

3.14 Self Love Yoga and Cacao Ceremony

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27 7:15 am Cardio Strength Stretch Melissa (MWFitness) 7:15 am Virtual Cardio Strength Stretch Melissa (MWFitness) ONLINE 5:15 pm Cardio Strength Stretch Melissa (MWFitness) ONLINE 5:15 pm Cardio Strength Stretch Melissa (MWFitness) 6:15 pm HIIT Therapy vol.2 Melissa (MWFitness)	28 7:00 am PT session Melissa (MWFitness) 4:30 pm Virtual Yoga Basics Katie ONLINE 4:30 pm Yoga Basics Katie 6:00 pm Strength & Flow Yoga Katie 6:00 pm Virtual Strength & Flow Yoga Katie ONLINE	29 7:30 am Barre & Mat Pilates Blend Melissa (MWFitness) 7:30 am Virtual Barre/Pilates Class Melissa (MWFitness) ONLINE 5:30 pm Barre & Mat Pilates Blend Melissa (MWFitness) 5:30 pm Virtual Barre/Pilates Class Melissa (MWFitness) ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus Melissa (MWFitness)	30 7:15 am Flow Stretch & Roll Melissa (MWFitness) 7:15 am Virtual Flow & Roll Melissa (MWFitness) ONLINE 11:30 am Mindful Movement and Meditation Katie 11:30 am Virtual Mindful Movement & Meditation Katie ONLINE 4:15 pm Chair Barre + Balance Melissa (MWFitness) CANCELLED 6:15 pm Barre : Fight a Kickboxing Cardio Blend Melissa (MWFitness)	1 8:00 am PT session Melissa (MWFitness) 9:00 am PT session Melissa (MWFitness) 10:00 am PT session Melissa (MWFitness) 4:30 pm Dynamic Breath & Flow Katie 4:30 pm Virtual Dynamic Breath & Flow Katie ONLINE 6:00 pm Sacred Rest: Restorative Nidra Katie 6:00 pm Virtual Sacred Rest: Restorative Nidra Katie ONLINE	2 TODAY
3 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	4 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	5 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	6 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	7 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left	8 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	9
10 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	11 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 7:15 am Virtual Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	12 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	13 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	14 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	15 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	16
17 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	18 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 7:15 am Virtual Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	19 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	20 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	21 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	22 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	23 8:45 am HIIT Therapy MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full 12:00 pm Self Love Yoga & Cacao Ceremony MW Fitness Studio Katie 1 hour 30 minutes
24 9:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available	25 9:00 am Little Mashal Falls Hike MW Fitness Studio Melissa (MWFitness) 2 hours	26 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	27 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes Class Full - Waitlist Available	28 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	29 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 9:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 10:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes 1 spot left 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	30
31	1 7:15 am Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 7:15 am Virtual Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:15 pm Cardio Strength Stretch MW Fitness Studio Melissa (MWFitness) 45 minutes 5:15 pm Cardio Strength Stretch MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:15 pm HIIT Therapy vol.2 MW Fitness Studio Melissa (MWFitness) 45 minutes	2 7:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 8:00 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Strength & Flow Yoga MW Fitness Studio Katie 1 hour 6:00 pm Virtual Strength & Flow Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE	3 7:30 am Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 7:30 am Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:30 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 5:30 pm Barre & Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre/Pilates Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm HIIT Therapy vol.2 Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	4 7:15 am Flow Stretch & Roll MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Flow & Roll MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 8:15 am PT session MW Fitness Studio Melissa (MWFitness) 55 minutes Class Full - Waitlist Available 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Barre + Balance MW Fitness Studio Melissa (MWFitness) 45 minutes 6:15 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour	5 4:30 pm Dynamic Breath & Flow MW Fitness Studio Katie 1 hour 4:30 pm Virtual Dynamic Breath & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Sacred Rest: Restorative Nidra MW Fitness Studio Katie 1 hour 6:00 pm Virtual Sacred Rest: Restorative Nidra MW Fitness Zoom Studio Katie 1 hour ONLINE	6

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