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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
3.22.25 Basket Weaving Workshop
4.13.25 Cookie Decorating Workshop
Saturday Morning Workouts with Stephany
Our 2025 January-June Personal Training Session is now closed. To sign up for our waitlist email us
[email protected]
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All classes
Barre : Fight a Kickboxing Cardio Blend
Basket Weaving Workshop
Chair Strength + Stability
Cookie Decorating
Elemental Flow Yoga
Faith Flow
Fire & Grace Flow
High Fitness with Stephany
HIIT Therapy
Little Mashal Falls Hike
Low Impact Strength + Stability
Mindful Movement and Meditation
Personal Training - 1 hr
Power Pilates
Restorative Relax & Release
Self Love Yoga & Cacao Ceremony
Step + Strength
Strength + Cardio
Virtual Barre/Pilates Class
Virtual Elemental Flow Yoga
Virtual Fire & Grace Flow
Virtual Mindful Movement & Meditation
Virtual Restorative Relax & Release
Virtual Strength + Cardio
Virtual Strength + Stability
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Andrea Harris
Katie
Melissa + Kate
Melissa (MWFitness)
Stephany
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Mar
8
Sat
Today
March 8
Saturday
TODAY
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
10:15 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
Mar
9
Sun
Tomorrow
March 9
Sunday
TOMORROW
Private Party 12-6pm
7:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
Faith Flow
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Mar
10
Mon
March 10
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
Mar
11
Tue
March 11
Tuesday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
4 SPOTS LEFT
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
1 SPOT LEFT
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Mar
12
Wed
March 12
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
Mar
13
Thu
March 13
Thursday
7:15 am
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Mar
14
Fri
March 14
Friday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
3 SPOTS LEFT
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
5 SPOTS LEFT
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Mar
15
Sat
March 15
Saturday
8:00 am
High Fitness with Stephany
1 hour
Melissa (MWFitness)
11:00 am
Self Love Yoga & Cacao Ceremony
1 hour 30 minutes
MW Fitness Studio
Katie
Mar
16
Sun
March 16
Sunday
8:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:45 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Mar
17
Mon
March 17
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
Mar
18
Tue
March 18
Tuesday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
1 SPOT LEFT
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Mar
19
Wed
March 19
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
Mar
20
Thu
March 20
Thursday
7:15 am
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Mar
21
Fri
March 21
Friday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Mar
22
Sat
March 22
Saturday
Basket Weaving Class
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
Basket Weaving Workshop
4 hours
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Mar
23
Sun
March 23
Sunday
8:30 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:45 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
12:00 pm
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Mar
24
Mon
March 24
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
Mar
25
Tue
March 25
Tuesday
7:00 am
Personal Training - 1 hr
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Mar
26
Wed
March 26
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
Mar
27
Thu
March 27
Thursday
7:15 am
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
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