MW Fitness Studio
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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Jan-June Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
7.4.26 Outdoor Mashup
7.11 Stretch & Roll
7.25 Menopause & Mocktails
8.8 Deschutes Falls Hike
9.12 MWF Anniversary Event
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre & Mat Pilates Blend
Cardio Strength Stretch
Chair Barre + Balance
Deschutes Falls Hike
Dynamic Breath & Flow
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Menopause + Mocktails
Mindful Movement and Meditation
MWF Anniversary Event
Outdoor Mashup
PT session
Sacred Rest: Restorative Nidra
Strength & Flow Yoga
Stretch and Roll
Summer Sculpt Series
Virtual Barre/Pilates Class
Virtual Cardio Strength Stretch
Virtual Dynamic Breath & Flow
Virtual Mindful Movement & Meditation
Virtual Sacred Rest: Restorative Nidra
Virtual Strength & Flow Yoga
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Jul
2
Thu
Today
July 2
Thursday
TODAY
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
Jul
3
Fri
Tomorrow
July 3
Friday
TOMORROW
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
4
Sat
July 4
Saturday
8:45 am
Outdoor Mashup
45 minutes
MW Fitness Studio
Melissa (MWFitness)
Jul
6
Mon
July 6
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
1 SPOT LEFT
Jul
7
Tue
July 7
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
8
Wed
July 8
Wednesday
7:15 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:15 pm
PT session
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
9
Thu
July 9
Thursday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
10
Fri
July 10
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
11
Sat
July 11
Saturday
8:15 am
Summer Sculpt Series (3/4)
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
Stretch and Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
Jul
12
Sun
July 12
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
13
Mon
July 13
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
1 SPOT LEFT
Jul
14
Tue
July 14
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
15
Wed
July 15
Wednesday
7:15 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:15 pm
PT session
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
16
Thu
July 16
Thursday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
17
Fri
July 17
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
18
Sat
July 18
Saturday
8:15 am
Summer Sculpt Series (4/4)
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
19
Sun
July 19
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
20
Mon
July 20
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
Jul
21
Tue
July 21
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
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