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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
3.14 Self Love Yoga and Cacao Ceremony
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre & Mat Pilates Blend
Cardio Strength Stretch
Chair Barre + Balance
Creative Calm: Mindful Art & Yoga Nidra
Dynamic Breath & Flow
Flow Stretch & Roll
HIIT Therapy
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Little Mashal Falls Hike
Mindful Movement and Meditation
MWF Anniversary Event
PT session
Sacred Rest: Restorative Nidra
Self Love Yoga & Cacao Ceremony
Strength & Flow Yoga
Virtual Barre/Pilates Class
Virtual Dynamic Breath & Flow
Virtual Flow & Roll
Virtual Mindful Movement & Meditation
Virtual Sacred Rest: Restorative Nidra
Virtual Strength & Flow Yoga
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Apr
8
Wed
Today
April 8
Wednesday
TODAY
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
9
Thu
Tomorrow
April 9
Thursday
TOMORROW
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Apr
10
Fri
April 10
Friday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
11
Sat
April 11
Saturday
8:45 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
12:00 pm
Creative Calm: Mindful Art & Yoga Nidra
1 hour 30 minutes
MW Fitness Studio
Katie
Apr
12
Sun
April 12
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
13
Mon
April 13
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
14
Tue
April 14
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
15
Wed
April 15
Wednesday
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Apr
16
Thu
April 16
Thursday
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Apr
17
Fri
April 17
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
18
Sat
April 18
Saturday
8:45 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Apr
19
Sun
April 19
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
20
Mon
April 20
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
21
Tue
April 21
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
22
Wed
April 22
Wednesday
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Apr
23
Thu
April 23
Thursday
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Apr
24
Fri
April 24
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Apr
25
Sat
April 25
Saturday
11:00 am
Self Love Yoga & Cacao Ceremony
1 hour 30 minutes
MW Fitness Studio
Katie
Apr
26
Sun
April 26
Sunday
Private Event 1pm
Apr
27
Mon
April 27
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
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