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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
1.1.2026 NEW YEAR's RENEWAL WORKSHOP
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All classes
Balance + Stretch
Barre : Fight a Kickboxing Cardio Blend
Barre: Mat Pilates Blend
Candlelight Restorative Yoga
Chair Barre + Balance
Circuit Training
Dynamic Breath & Flow
Flow + Roll
HIIT Therapy
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Mindful Movement and Meditation
PT session
Self Love Yoga & Cacao Ceremony
Strength + Mobility
Virtual Barre/Pilates Class
Virtual Circuit Training
Virtual Dynamic Breath & Flow
Virtual Flow & Roll
Virtual Mindful Movement & Meditation
Virtual Restorative Candlelight Yoga
Virtual Strength + Mobility
Virtual Yin Yang Yoga
Virtual Yoga Basics
Yin Yang Yoga
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa (MWFitness)
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Jan
5
Mon
Today
January 5
Monday
TODAY
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
6
Tue
Tomorrow
January 6
Tuesday
TOMORROW
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
1 SPOT LEFT
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
7
Wed
January 7
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
8
Thu
January 8
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
9
Fri
January 9
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jan
10
Sat
January 10
Saturday
11:00 am
Self Love Yoga & Cacao Ceremony
1 hour 30 minutes
MW Fitness Studio
Katie
Jan
11
Sun
January 11
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
12
Mon
January 12
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
13
Tue
January 13
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
14
Wed
January 14
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
15
Thu
January 15
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
16
Fri
January 16
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jan
17
Sat
January 17
Saturday
8:45 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
18
Sun
January 18
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
19
Mon
January 19
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
20
Tue
January 20
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
21
Wed
January 21
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
22
Thu
January 22
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Jan
23
Fri
January 23
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
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