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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
7.4 Freedom Flow & Yoga Nidra
7.4 Outdoor Mashup with Melissa
7.19 Monstera Mocktails and Mumus
Our 2025 July-December Personal Training Session is now closed. To sign up for our waitlist email us
[email protected]
For individual sessions book per availability on calendar.
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre + Roll
Chair Barre + Balance
Elemental Flow Yoga
Fire & Grace Flow
Freedom Flow & Yoga Nidra
HIIT Therapy
Low Impact Strength + Stability
Mindful Movement and Meditation
Outdoor Mashup
Pelvic Floor + Pilates
Power Pilates
PT session
Restorative Relax & Release
Step + Strength
Strength + Cardio
Summer Day Camp!
Virtual Barre/Pilates Class
Virtual Chair Barre + Balance
Virtual Elemental Flow Yoga
Virtual Fire & Grace Flow
Virtual Mindful Movement & Meditation
Virtual Restorative Relax & Release
Virtual Strength + Stability
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Jul
2
Wed
Today
July 2
Wednesday
TODAY
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
Jul
3
Thu
Tomorrow
July 3
Thursday
TOMORROW
7:15 am
Barre + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
4:15 pm
GMT-07:00
Virtual Chair Barre + Balance
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
Jul
4
Fri
July 4
Friday
8:45 am
Outdoor Mashup
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
11:30 am
Freedom Flow & Yoga Nidra
1 hour 30 minutes
MW Fitness Studio
Katie
4 SPOTS LEFT
Jul
6
Sun
July 6
Sunday
7:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
7
Mon
July 7
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
Jul
8
Tue
July 8
Tuesday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
9
Wed
July 9
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
Jul
10
Thu
July 10
Thursday
7:15 am
Barre + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
4:15 pm
GMT-07:00
Virtual Chair Barre + Balance
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
Jul
11
Fri
July 11
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
12
Sat
July 12
Saturday
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
13
Sun
July 13
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
14
Mon
July 14
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
Jul
15
Tue
July 15
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
16
Wed
July 16
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
Jul
17
Thu
July 17
Thursday
7:15 am
Barre + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
4:15 pm
GMT-07:00
Virtual Chair Barre + Balance
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Jul
18
Fri
July 18
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:45 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
19
Sat
July 19
Saturday
Summer Camp
1:00 pm
Summer Day Camp!
2 hours
MW Fitness Studio
Melissa + Kate
Jul
20
Sun
July 20
Sunday
7:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
21
Mon
July 21
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
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