MW Fitness Studio
10.11.25 MWF Workshop: Happy Hips with Kate and Melissa


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Sep
10 Wed
Today
September 10
Wednesday TODAY
7:30 am
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:30 pmGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Sep
11 Thu
Tomorrow
September 11
Thursday TOMORROW
7:15 am
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 amGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
Sep
12 Fri
September 12
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Sep
13 Sat
September 13
Saturday
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
Self Love Yoga & Cacao Ceremony
1 hour 30 minutes
MW Fitness Studio
Katie
3 SPOTS LEFT
Sep
14 Sun
September 14
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Sep
15 Mon
September 15
Monday
7:15 am
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:15 pmGMT-07:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Sep
16 Tue
September 16
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pmGMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Sep
17 Wed
September 17
Wednesday
7:30 am
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:30 amGMT-07:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:30 pmGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Sep
18 Thu
September 18
Thursday
7:15 am
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 amGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
Sep
19 Fri
September 19
Friday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Sep
21 Sun
September 21
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Sep
22 Mon
September 22
Monday
7:15 am
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:15 pmGMT-07:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Sep
23 Tue
September 23
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pmGMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-07:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Sep
24 Wed
September 24
Wednesday
7:30 am
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:30 amGMT-07:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:30 pm
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pmGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
Sep
25 Thu
September 25
Thursday
7:15 am
Mat Pilates + Foam Rolling
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
7:15 amGMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Sep
26 Fri
September 26
Friday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-07:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Sep
27 Sat
September 27
Saturday
2:00 pm
Orchid Mamas Pumpkin Event
3 hours
MW Fitness Studio
Melissa (MWFitness)
Sep
28 Sun
September 28
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Sep
29 Mon
September 29
Monday
7:15 am
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5 SPOTS LEFT
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pmGMT-07:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
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