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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
7.4 Freedom Flow & Yoga Nidra
7.4 Outdoor Mashup with Melissa
7.19 Monstera Mocktails and Mumus
Our 2025 July-December Personal Training Session is now closed. To sign up for our waitlist email us
[email protected]
For individual sessions book per availability on calendar.
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre + Roll
Chair Barre + Balance
Elemental Flow Yoga
Fire & Grace Flow
HIIT Therapy
HIIT Therapy vol.2
Low Impact Strength + Stability
Mindful Movement and Meditation
Pelvic Floor + Pilates
Power Pilates
Private Yoga Session
PT session
Restorative Relax & Release
Step + Strength
Strength + Cardio
Virtual Barre/Pilates Class
Virtual Chair Barre + Balance
Virtual Elemental Flow Yoga
Virtual Fire & Grace Flow
Virtual Mindful Movement & Meditation
Virtual Restorative Relax & Release
Virtual Strength + Cardio
Virtual Strength + Stability
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa (MWFitness)
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Jul
24
Thu
Today
July 24
Thursday
TODAY
7:15 am
Barre + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
10:00 am
Private Yoga Session
1 hour
MW Fitness Studio
Katie
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4:15 pm
GMT-07:00
Virtual Chair Barre + Balance
CANCELLED
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
Jul
25
Fri
Tomorrow
July 25
Friday
TOMORROW
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
3 SPOTS LEFT
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
3 SPOTS LEFT
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
26
Sat
July 26
Saturday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:10 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
27
Sun
July 27
Sunday
YOGA SUMMER BREAK
Jul
28
Mon
July 28
Monday
YOGA SUMMER BREAK
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:10 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
29
Tue
July 29
Tuesday
YOGA SUMMER BREAK
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jul
30
Wed
July 30
Wednesday
YOGA SUMMER BREAK
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Pelvic Floor + Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
31
Thu
July 31
Thursday
YOGA SUMMER BREAK
7:15 am
Barre + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
4:15 pm
GMT-07:00
Virtual Chair Barre + Balance
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Aug
1
Fri
August 1
Friday
YOGA SUMMER BREAK
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Aug
2
Sat
August 2
Saturday
YOGA SUMMER BREAK
9:15 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Aug
3
Sun
August 3
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Aug
4
Mon
August 4
Monday
7:15 am
Strength + Cardio
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
7:15 am
GMT-07:00
Virtual Strength + Cardio
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:10 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
Aug
5
Tue
August 5
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
3 SPOTS LEFT
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
6
Wed
August 6
Wednesday
7:15 am
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
3 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Power Pilates
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
Aug
7
Thu
August 7
Thursday
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
8
Fri
August 8
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
4:30 pm
Elemental Flow Yoga
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Elemental Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Restorative Relax & Release
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Restorative Relax & Release
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
10
Sun
August 10
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Aug
11
Mon
August 11
Monday
5:15 pm
Low Impact Strength + Stability
45 minutes
MW Fitness Studio
Melissa (MWFitness)
2 SPOTS LEFT
5:15 pm
GMT-07:00
Virtual Strength + Stability
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Step + Strength
45 minutes
MW Fitness Studio
Melissa (MWFitness)
4 SPOTS LEFT
Aug
12
Tue
August 12
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Fire & Grace Flow
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Fire & Grace Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
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