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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
3.14 Self Love Yoga and Cacao Ceremony
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre & Mat Pilates Blend
Cardio Strength Stretch
Chair Barre + Balance
Dynamic Breath & Flow
Flow Stretch & Roll
HIIT Therapy
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Little Mashal Falls Hike
Mindful Movement and Meditation
MWF Anniversary Event
PT session
Sacred Rest: Restorative Nidra
Self Love Yoga & Cacao Ceremony
Strength & Flow Yoga
Virtual Barre/Pilates Class
Virtual Cardio Strength Stretch
Virtual Dynamic Breath & Flow
Virtual Flow & Roll
Virtual Mindful Movement & Meditation
Virtual Sacred Rest: Restorative Nidra
Virtual Strength & Flow Yoga
Virtual Yoga Basics
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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May
3
Sun
Tomorrow
May 3
Sunday
TOMORROW
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
4
Mon
May 4
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
5
Tue
May 5
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
6
Wed
May 6
Wednesday
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
7
Thu
May 7
Thursday
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
May
8
Fri
May 8
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
10
Sun
May 10
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
11
Mon
May 11
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
12
Tue
May 12
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
13
Wed
May 13
Wednesday
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
14
Thu
May 14
Thursday
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
May
15
Fri
May 15
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
17
Sun
May 17
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
18
Mon
May 18
Monday
7:15 am
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
19
Tue
May 19
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
May
20
Wed
May 20
Wednesday
7:30 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:30 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
May
21
Thu
May 21
Thursday
7:15 am
Flow Stretch & Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
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