MW Fitness Studio
Thank you so much our 2026 Personal Training Sessions are now booked. 
Email [email protected] to schedule your consultation for our July-Dec Sessions.


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Jan
5 Mon
Today
January 5
Monday TODAY
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 amGMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pmGMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
6 Tue
Tomorrow
January 6
Tuesday TOMORROW
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pmGMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
1 SPOT LEFT
6:00 pmGMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
7 Wed
January 7
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 amGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pmGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
8 Thu
January 8
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 amGMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
9 Fri
January 9
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jan
10 Sat
January 10
Saturday
11:00 am
Self Love Yoga & Cacao Ceremony
1 hour 30 minutes
MW Fitness Studio
Katie
Jan
11 Sun
January 11
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
12 Mon
January 12
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 amGMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pmGMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
13 Tue
January 13
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pmGMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
14 Wed
January 14
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 amGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pmGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
15 Thu
January 15
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
7:15 amGMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
16 Fri
January 16
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:15 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jan
17 Sat
January 17
Saturday
8:45 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
18 Sun
January 18
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
Jan
19 Mon
January 19
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 amGMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pmGMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
20 Tue
January 20
Tuesday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pmGMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Jan
21 Wed
January 21
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 amGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pmGMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jan
22 Thu
January 22
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 amGMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 amGMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Jan
23 Fri
January 23
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pmGMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pmGMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
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