MW Fitness Studio

Email [email protected] to schedule your Personal Training Session Consultation.

SEPTEMEBER FALL FOUNDATION SERIES:

Fall Foundations : A Yoga Sampler Series

10.10 Witchy Women's Circle

Barre : Fight a Kickboxing Cardio Blend

Barre & Mat Pilates Blend

Cardio Strength Stretch

Chair Barre + Balance

Fall Foundation: Building Strength + Core Foundations

Fall Foundations: 21 Days to Build Your Yoga Practice

Full Body Foam Rolling

HIIT Therapy vol.2

HIIT Therapy vol.2 Core Focus

Mindful Movement and Meditation

Pilates Flow

PT session

Sacred Rest: Restorative Nidra

Strength & Flow Yoga

The Rest Nest

Virtual Barre/Pilates Class

Virtual Cardio Strength Stretch

Virtual Mindful Movement & Meditation

Virtual Sacred Rest: Restorative Nidra

Virtual Strength & Flow Yoga

Virtual Yang to Yin Yoga

Virtual Yoga Basics

Witchy Women's Circle

Yang to Yin Yoga

Yoga Basics

MW Fitness Studio

MW Fitness Zoom Studio

Katie

Melissa + Kate

Melissa (MWFitness)