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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Jan-June Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
7.25 Menopause & Mocktails
8.8 Deschutes Falls Hike
9.12 MWF Anniversary Event
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All classes
Barre : Fight a Kickboxing Cardio Blend
Barre & Mat Pilates Blend
Cardio Strength Stretch
Chair Barre + Balance
Deschutes Falls Hike
Dynamic Breath & Flow
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Menopause + Mocktails
Mindful Movement and Meditation
MWF Anniversary Event
PT session
Sacred Rest: Restorative Nidra
Strength & Flow Yoga
Virtual Barre/Pilates Class
Virtual Cardio Strength Stretch
Virtual Dynamic Breath & Flow
Virtual Mindful Movement & Meditation
Virtual Sacred Rest: Restorative Nidra
Virtual Strength & Flow Yoga
Virtual Yoga Basics
Yoga Basics
Yoga Foundations: A Beginner's Workshop
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Jul
22
Wed
Today
July 22
Wednesday
TODAY
7:15 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Jul
23
Thu
Tomorrow
July 23
Thursday
TOMORROW
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Jul
24
Fri
July 24
Friday
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
25
Sat
July 25
Saturday
11:00 am
Menopause + Mocktails
1 hour 30 minutes
MW Fitness Studio
Melissa + Kate
Jul
26
Sun
July 26
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
27
Mon
July 27
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
Jul
28
Tue
July 28
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Jul
29
Wed
July 29
Wednesday
7:15 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:15 pm
PT session
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
30
Thu
July 30
Thursday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Jul
31
Fri
July 31
Friday
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
1
Sat
August 1
Saturday
Pilates Foundation Class 9am
Aug
2
Sun
August 2
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Aug
3
Mon
August 3
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
Aug
4
Tue
August 4
Tuesday
4:30 pm
GMT-07:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
Strength & Flow Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Strength & Flow Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
5
Wed
August 5
Wednesday
7:15 am
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Barre & Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
Aug
6
Thu
August 6
Thursday
No MW Classes
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-07:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
7
Fri
August 7
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-07:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Sacred Rest: Restorative Nidra
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-07:00
Virtual Sacred Rest: Restorative Nidra
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Aug
8
Sat
August 8
Saturday
8:00 am
Deschutes Falls Hike
4 hours
Melissa + Kate
Aug
9
Sun
August 9
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Aug
10
Mon
August 10
Monday
7:15 am
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Cardio Strength Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-07:00
Virtual Cardio Strength Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
45 minutes
Melissa (MWFitness)
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