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MW Fitness Studio

MW Fitness Studio
MW Fitness Studio
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Email [email protected] to schedule your Personal Training Session Consultation. 

10.24 The Rest Nest
10.31 Remebrance & Rest
11.7 Friendsgiving Potluck and Party
11.21 Troll Wall at NW Trek
11.27 Burn&Breathe: A Special Event with Kate and Melissa

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Barre : Fight a Kickboxing Cardio Blend Barre & Mat Pilates Blend Candlelight Yoga & Meditation Cardio Strength Stretch Chair Barre + Balance HIIT Therapy vol.2 HIIT Therapy vol.2 Core Focus Mindful Movement and Meditation Morning Mobility Yoga PiYo Potluck and Party! PT session Remembrance & Rest Special Event: Burn & Breathe Strength & Flow Yoga Troll Walk at NW Trek Virtual Barre/Pilates Class Virtual Candlelight Yoga & Meditation Virtual Cardio Strength Stretch Virtual Mindful Movement & Meditation Virtual Morning Mobility Yoga Virtual PiYo Virtual Strength & Flow Yoga Virtual Yang to Yin Yoga Virtual Yoga Basics Yang to Yin Yoga Yoga Basics MW Fitness Studio MW Fitness Zoom Studio Katie Melissa + Kate Melissa (MWFitness)
  1. OCT 27 Tuesday Today
    1. 4:30 pm
      Virtual Yoga Basics
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    2. 4:30 pm
      Yoga Basics
      Katie 1 hour
      MW Fitness Studio
    3. 6:00 pm
      Strength & Flow Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 6:00 pm
      Virtual Strength & Flow Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
  2. OCT 28 Wednesday Tomorrow
    1. 7:30 am
      PiYo
      1 spot left
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    2. 7:30 am
      Virtual PiYo
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    3. 5:15 pm
      PiYo
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    4. 5:15 pm
      Virtual PiYo
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    5. 6:15 pm
      HIIT Therapy vol.2 Core Focus
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  3. OCT 29 Thursday
    1. 11:30 am
      Mindful Movement and Meditation
      Katie 1 hour
      MW Fitness Studio
    2. 11:30 am
      Virtual Mindful Movement & Meditation
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    3. 4:15 pm
      Chair Barre + Balance
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    4. 5:15 pm
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    5. 6:15 pm
      HIIT Therapy vol.2
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  4. OCT 30 Friday
    1. 9:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 4:30 pm
      Virtual Yang to Yin Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    3. 4:30 pm
      Yang to Yin Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 6:00 pm
      Candlelight Yoga & Meditation
      Katie 1 hour
      MW Fitness Studio
    5. 6:00 pm
      Virtual Candlelight Yoga & Meditation
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
  5. OCT 31 Saturday
    1. 1:00 pm
      Remembrance & Rest
      Katie 1 hour 30 minutes
      MW Fitness Studio
  6. NOV 1 Sunday
    1. 9:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 10:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 11:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
  7. NOV 2 Monday
    1. 7:15 am
      Cardio Strength Stretch
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    2. 7:15 am
      Virtual Cardio Strength Stretch
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    3. 4:00 pm
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    4. 5:15 pm
      Cardio Strength Stretch
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    5. 5:15 pm
      Virtual Cardio Strength Stretch
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    6. 6:15 pm
      Barre : Fight a Kickboxing Cardio Blend
      Melissa (MWFitness) 45 minutes
  8. NOV 3 Tuesday
    1. 4:30 pm
      Virtual Yoga Basics
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    2. 4:30 pm
      Yoga Basics
      Katie 1 hour
      MW Fitness Studio
    3. 6:00 pm
      Strength & Flow Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 6:00 pm
      Virtual Strength & Flow Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
  9. NOV 4 Wednesday
    1. 7:30 am
      Barre & Mat Pilates Blend
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    2. 7:30 am
      Virtual Barre/Pilates Class
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    3. 5:15 pm
      Barre & Mat Pilates Blend
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    4. 6:15 pm
      HIIT Therapy vol.2 Core Focus
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  10. NOV 5 Thursday
    1. 7:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 8:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 9:15 am
      Morning Mobility Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 9:15 am
      Virtual Morning Mobility Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    5. 4:15 pm
      Chair Barre + Balance
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    6. 5:15 pm
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    7. 6:15 pm
      HIIT Therapy vol.2
      Class Full - Waitlist Available
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  11. NOV 6 Friday
    1. 8:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 9:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 10:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    4. 11:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    5. 4:30 pm
      Virtual Yang to Yin Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    6. 4:30 pm
      Yang to Yin Yoga
      Katie 1 hour
      MW Fitness Studio
    7. 6:00 pm
      Candlelight Yoga & Meditation
      Katie 1 hour
      MW Fitness Studio
    8. 6:00 pm
      Virtual Candlelight Yoga & Meditation
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
  12. NOV 7 Saturday
    1. 1:00 pm
      Potluck and Party!
      Melissa + Kate 2 hours
      MW Fitness Studio
  13. NOV 8 Sunday
    1. 9:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 10:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
  14. NOV 9 Monday
    1. 7:15 am
      Cardio Strength Stretch
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    2. 7:15 am
      Virtual Cardio Strength Stretch
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    3. 4:00 pm
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    4. 5:15 pm
      Cardio Strength Stretch
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    5. 5:15 pm
      Virtual Cardio Strength Stretch
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    6. 6:15 pm
      Barre : Fight a Kickboxing Cardio Blend
      Melissa (MWFitness) 45 minutes
  15. NOV 10 Tuesday
    1. 4:30 pm
      Virtual Yoga Basics
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    2. 4:30 pm
      Yoga Basics
      Katie 1 hour
      MW Fitness Studio
    3. 6:00 pm
      Strength & Flow Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 6:00 pm
      Virtual Strength & Flow Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
  16. NOV 11 Wednesday
    1. 7:30 am
      Barre & Mat Pilates Blend
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    2. 7:30 am
      Virtual Barre/Pilates Class
      Online
      Melissa (MWFitness) 45 minutes
      MW Fitness Zoom Studio
    3. 5:15 pm
      Barre & Mat Pilates Blend
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    4. 6:15 pm
      HIIT Therapy vol.2 Core Focus
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  17. NOV 12 Thursday
    1. 7:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 8:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 9:15 am
      Morning Mobility Yoga
      Katie 1 hour
      MW Fitness Studio
    4. 9:15 am
      Virtual Morning Mobility Yoga
      Online
      Katie 1 hour
      MW Fitness Zoom Studio
    5. 4:15 pm
      Chair Barre + Balance
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    6. 5:15 pm
      PT session
      1 spot left
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
    7. 6:15 pm
      HIIT Therapy vol.2
      Melissa (MWFitness) 45 minutes
      MW Fitness Studio
  18. NOV 13 Friday
    1. 8:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 9:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 10:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    4. 11:00 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
  19. NOV 15 Sunday
    1. 9:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    2. 10:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
      MW Fitness Studio
    3. 11:30 am
      PT session
      Class Full - Waitlist Available
      Melissa (MWFitness) 55 minutes
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