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MW Fitness Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Our Amazing Instructors
Our Website
Sign In
Create Account
Thank you so much our 2026 Personal Training Sessions are now booked.
Email
[email protected]
to schedule your consultation for our July-Dec Sessions.
2.14.26 Galentine's Day Event
2.21.26 Self-Care Saturday: Flow, Rest & Restore
2.28.26 Mobility for Men
2.28.26 Creative Calm: Mindful Art & Yoga Nidra
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All classes
Balance + Stretch
Barre : Fight a Kickboxing Cardio Blend
Barre: Mat Pilates Blend
Candlelight Restorative Yoga
Chair Barre + Balance
Circuit Training
Creative Calm: Mindful Art & Yoga Nidra
Dynamic Breath & Flow
Flow + Roll
Galentine's Studio Event (Soft Queen Era)
HIIT Therapy
HIIT Therapy vol.2
HIIT Therapy vol.2 Core Focus
Little Mashal Falls Hike
Mindful Movement and Meditation
Mobility for Men
MWF Anniversary Event
PT session
Self-Care Saturday: Flow, Rest & Restore
Strength + Mobility
Virtual Balance + Stretch
Virtual Barre/Pilates Class
Virtual Circuit Training
Virtual Dynamic Breath & Flow
Virtual Flow & Roll
Virtual Mindful Movement & Meditation
Virtual Restorative Candlelight Yoga
Virtual Strength + Mobility
Virtual Yin Yang Yoga
Virtual Yoga Basics
Yin Yang Yoga
Yoga Basics
Location
MW Fitness Studio
MW Fitness Zoom Studio
Our Amazing Instructors
Katie
Melissa + Kate
Melissa (MWFitness)
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Feb
3
Tue
Today
February 3
Tuesday
TODAY
7:00 am
PT session
CANCELLED
55 minutes
MW Fitness Studio
Melissa (MWFitness)
8:00 am
PT session
CANCELLED
55 minutes
MW Fitness Studio
Melissa (MWFitness)
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
CANCELLED
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
CANCELLED
1 hour
MW Fitness Studio
Katie
Feb
4
Wed
Tomorrow
February 4
Wednesday
TOMORROW
7:15 am
Barre: Mat Pilates Blend
CANCELLED
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
CANCELLED
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
CANCELLED
55 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
5
Thu
February 5
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Feb
6
Fri
February 6
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Feb
8
Sun
February 8
Sunday
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
9
Mon
February 9
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
8:15 am
GMT-08:00
Virtual Balance + Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
10
Tue
February 10
Tuesday
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Feb
11
Wed
February 11
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
12
Thu
February 12
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Feb
13
Fri
February 13
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
1 SPOT LEFT
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Feb
14
Sat
February 14
Saturday
8:45 am
HIIT Therapy
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL
11:00 am
Galentine's Studio Event (Soft Queen Era)
2 hours
MW Fitness Studio
Melissa + Kate
Feb
15
Sun
February 15
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
16
Mon
February 16
Monday
7:15 am
Circuit Training
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Circuit Training
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:15 am
Balance + Stretch
45 minutes
MW Fitness Studio
Melissa (MWFitness)
8:15 am
GMT-08:00
Virtual Balance + Stretch
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
5:15 pm
Strength + Mobility
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:15 pm
GMT-08:00
Virtual Strength + Mobility
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:15 pm
HIIT Therapy vol.2
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
17
Tue
February 17
Tuesday
7:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
GMT-08:00
Virtual Yoga Basics
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:30 pm
Yoga Basics
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Yin Yang Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Yin Yang Yoga
1 hour
MW Fitness Studio
Katie
Feb
18
Wed
February 18
Wednesday
7:15 am
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
8:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Barre: Mat Pilates Blend
45 minutes
MW Fitness Studio
Melissa (MWFitness)
5:30 pm
GMT-08:00
Virtual Barre/Pilates Class
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
6:30 pm
HIIT Therapy vol.2 Core Focus
45 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
Feb
19
Thu
February 19
Thursday
7:15 am
Flow + Roll
45 minutes
MW Fitness Studio
Melissa (MWFitness)
7:15 am
GMT-08:00
Virtual Flow & Roll
ONLINE
45 minutes
MW Fitness Zoom Studio
Melissa (MWFitness)
11:30 am
Mindful Movement and Meditation
1 hour
MW Fitness Studio
Katie
11:30 am
GMT-08:00
Virtual Mindful Movement & Meditation
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
4:15 pm
Chair Barre + Balance
45 minutes
MW Fitness Studio
Melissa (MWFitness)
6:15 pm
Barre : Fight a Kickboxing Cardio Blend
1 hour
MW Fitness Studio
Melissa (MWFitness)
Feb
20
Fri
February 20
Friday
7:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
8:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
9:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Dynamic Breath & Flow
1 hour
MW Fitness Studio
Katie
4:30 pm
GMT-08:00
Virtual Dynamic Breath & Flow
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
6:00 pm
Candlelight Restorative Yoga
1 hour
MW Fitness Studio
Katie
6:00 pm
GMT-08:00
Virtual Restorative Candlelight Yoga
ONLINE
1 hour
MW Fitness Zoom Studio
Katie
Feb
21
Sat
February 21
Saturday
2:00 pm
Self-Care Saturday: Flow, Rest & Restore
1 hour 30 minutes
MW Fitness Studio
Katie
Feb
22
Sun
February 22
Sunday
9:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
10:30 am
PT session
55 minutes
MW Fitness Studio
Melissa (MWFitness)
CLASS FULL - WAITLIST AVAILABLE
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