MW Fitness Studio

Email [email protected] to schedule your Personal Training Session Consultation.

SEPTEMEBER FALL FOUNDATION SERIES:

Fall Foundations : A Yoga Sampler Series

10.10 Witchy Women's Circle

Barre : Fight a Kickboxing Cardio Blend

Barre & Mat Pilates Blend

Cardio Strength Stretch

Chair Barre + Balance

Dynamic Breath & Flow

Fall Foundation: Building Strength + Core Foundations

Fall Foundations: 21 Days to Build Your Yoga Practice

Full Body Foam Rolling

HIIT Therapy vol.2

HIIT Therapy vol.2 Core Focus

Mindful Movement and Meditation

MWF Anniversary Brunch

MWF Anniversary PiYo Class

Pilates Flow

PT session

Sacred Rest: Restorative Nidra

Strength & Flow Yoga

The Rest Nest

Virtual Barre/Pilates Class

Virtual Cardio Strength Stretch

Virtual Dynamic Breath & Flow

Virtual Mindful Movement & Meditation

Virtual Sacred Rest: Restorative Nidra

Virtual Strength & Flow Yoga

Virtual Yang to Yin Yoga

Virtual Yoga Basics

Witchy Women's Circle

Yang to Yin Yoga

Yoga Basics

MW Fitness Studio

MW Fitness Zoom Studio

Katie

Melissa + Kate

Melissa (MWFitness)