Spring Equinox Restorative Soundbath

Join Katie along with special guest, Katie Hardin Beloved for a special offering including restorative yoga, yoga nidra meditation and sound bath to welcome in spring and new beginnings. Class begins with gentle movement and restorative yoga postures to relax the body, yoga nidra follows to relax the mind and invite in new intentions for spring; all the while being serenaded with Katie Beloved's variety of sound bowls, instruments and prana gong. Take time for yourself to recalibrate, relax and rejuvenate your mind, body and spirit through mindful movement, a yogic nap and healing sound journey. Dress in cozy, comfortable clothes and feel free to bring extra blankets and pillows for added comfort.