Chair Strength + Stability
with Melissa (MWFitness)

This class is perfect for those who want to stay active, improve strength, and increase mobility, while ensuring a safe, low-impact approach to fitness. Whether you're new to exercise or looking for a gentle workout to complement your fitness routine, this class will help you maintain strength, stability, and mobility. 

The class focuses on building muscular endurance, improving joint stability, and boosting functional fitness without putting undue stress on the body. The movements are designed to be easy on the joints while still offering a full-body workout, incorporating seated and standing exercises to enhance strength, flexibility, and posture.

Incorporating a chair as a supportive tool helps with balance and safety, allowing you to perform exercises with confidence. Each class ends with a gentle cool-down and stretches to increase flexibility and reduce muscle tightness.

This class is perfect for those who want to stay active, improve strength, and increase mobility, while ensuring a safe, low-impact approach to fitness. Whether you're new to exercise or looking for a gentle workout to complement your fitness routine, this class will help you maintain strength, stability, and vitality as you age.

BENEFITS: 

- Build strength and endurance  

- Improve balance and coordination  

- Increase joint stability and mobility  

- Enhance posture and flexibility  

- Low-impact, joint-friendly workout

Join us to stay strong, active, and healthy with a supportive, low-impact workout set to a fun old school playlist!