Low Impact Strength + Stability
with Melissa (MWFitness)

This dynamic class combines strength training with balance-focused exercises and stretching, creating a well-rounded workout experience. Perfect for individuals of all fitness levels, the session starts with a solid foundation of strength-building movements that engage multiple muscle groups. These exercises are designed to enhance muscular endurance, stability, and functional strength. 

As the class progresses, we shift the focus to balance exercises, helping you improve coordination, posture, and overall body awareness. Through dynamic movements, you’ll challenge your stability and build core strength.

The final segment incorporates stretching and fascial release to reduce muscle soreness and lengthen through the muscles and improve range of motion.

By blending strength, balance, and flexibility, this class promotes overall body health and well-being, helping you build strength, improve posture, and reduce stress, all in one powerful workout. 

BENEFITS:

- Build total body strength  

- Improve balance and coordination  

- Increase flexibility and joint mobility  

- Enhance body awareness and posture  

- Reduce risk of injury and improve recovery

This class is ideal for anyone looking to develop a stronger, more balanced body while also increasing their flexibility. Come ready to challenge yourself, gain confidence in your movement, and leave feeling stronger and more centered.

This is a mat based class. Barefoot or Barresox encouraged.