Elemental Flow Yoga
with Katie

Elemental Flow Yoga

Each class will focus on fostering each element:

Earth (Stability): Grounding poses like forward folds, seated postures, and squat.

Water (Fluidity): Flowing sequences with hip openers and undulating movements.

Fire (Strength): Core work, arm balances, and strong standing poses.

Air (Lightness): Breath-centric class with heart openers and balancing postures.

Space (Freedom): Slower sequences with meditative movement and spacious stretches.