Virtual Elemental Flow Yoga
with Katie

ONLINE

March 14 (Friday)
at 4:30 pm (GMT-07:00)

Class length
60 minutes

Location
MW Fitness Zoom Studio

Elemental Flow Yoga over Zoom

Each class will focus on fostering each element:

Earth (Stability): Grounding poses like forward folds, seated postures, and squat.

Water (Fluidity): Flowing sequences with hip openers and undulating movements.

Fire (Strength): Core work, arm balances, and strong standing poses.

Air (Lightness): Breath-centric class with heart openers and balancing postures.

Space (Freedom): Slower sequences with meditative movement and spacious stretches.

You are only allowed to make reservations 14 days in advance.