Barre + Roll
with Melissa (MWFitness) 
Barre + Roll
with Melissa (MWFitness)
with Melissa (MWFitness)
June 26 (Thursday)
at 7:15 am
Class length
45 minutes
Location
MW Fitness Studio
4
spots leftA blend of favorites! The core, balance and strength training of Barre with a blend of yoga inspired FLOWS, balance sequences, dynamic stretching and rolling.
Equipment Used: Light Weights, Rollga, Gliding Discs
Low Impact, Strength Building, Stability Training
Focus: Strength, Posture, Balance, Fun
BENEFITS:
- Build total body strength
- Improve balance and coordination
- Increase flexibility and joint mobility
- Enhance body awareness and posture
- Reduce risk of injury and improve recovery
This class is ideal for anyone looking to develop a stronger, more balanced body while also increasing their flexibility. Come ready to challenge yourself, gain confidence in your movement, and leave feeling stronger and more centered.
This is a mat based class. Barefoot or Barresox encouraged.
Reservations
Barre + Roll (Ticket)
Class Price
$18
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