Balance + Stretch
with Melissa (MWFitness)

This dynamic class combines stability training with balance-focused exercises and stretching, creating a well-rounded workout experience. This class starts with a foundational alignment and bodyweight movements that engage multiple muscle groups. These exercises are designed to enhance muscular endurance, stability, and functional strength. 

As the class progresses, we shift the focus to balance exercises, helping you improve coordination, posture, and overall body awareness. Through dynamic movements, you’ll challenge your stability and build core strength.

By blending strength, balance, and flexibility, this class promotes overall body health and well-being, helping you build strength, improve posture, and reduce stress, all in one powerful workout. 

BENEFITS:

- Build total body strength  

- Improve balance and coordination  

- Increase flexibility and joint mobility  

- Enhance body awareness and posture  

- Reduce risk of injury and improve recovery

This class is ideal for anyone looking to develop a stronger, more balanced body while also increasing their flexibility. Come ready to challenge yourself, gain confidence in your movement, and leave feeling stronger and more centered.

This is a mat based class. Barefoot or Barresox encouraged.