Virtual Yin Yang Yoga
with Katie

Yin Yang Yoga is a combination of two very different styles of yoga brought together to get your body moving, improve flexibility, and encourage relaxation. We'll begin class with yang yoga- active and warming sequences that involves moving with the breath and standing asanas to increase stamina, blood flow, and strength. The second half of class will include a yin inspired practice- with slower paced, floor-based poses which are held for a longer time in order to work with the muscles, bones, ligaments, and network of fascia (deep connective tissue). Perfect for students seeking both movement and stillness, Yin Yang Yoga supports flexibility, resilience, and inner harmony. All levels welcome.