Virtual Strength + Mobility
with Melissa (MWFitness)

November 5 (Wednesday)
at 7:30 am (GMT-08:00)

Class length
45 minutes

Location
MW Fitness Studio

This class focuses on low impact strength training while incorporating flexibility, mobility and stability. 

Equipment used: Various Dumbbells, Mat 

Shoes Optional 

You must sign-in to book a spot in this class.