Workshop: Happy Hips
with Melissa + Kate 
Workshop: Happy Hips
with Melissa + Kate
with Melissa + Kate
- Anatomy and Function
- Finding alignment and moving in neutral
- Exercises to strengthen hip stability
- Explanation of the 2nd Chakra- the energy center within the body that governs the hips, sacrum, creativity, pleasure, and emotions
- Gentle hip-opening yoga flows, restorative postures + guided breathwork
- Guided Yoga Nidra connecting to the water element & sacral chakra.
Includes: PDF of A guided to Happy Hips, access to the Guided Meditation, Video Access to the Hip Strengthening and Hip Opening.
Reservations
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