MW Fitness Studio

Workshop: Happy Hips
with Melissa + Kate

October 25 (Saturday)
at 11:00 am

Class length
90 minutes

Location
MW Fitness Studio

  • Anatomy and Function
  • Finding alignment and moving in neutral 
  • Exercises to strengthen hip stability 
  • Explanation of the 2nd Chakra- the energy center within the body that governs the hips, sacrum, creativity, pleasure, and emotions
  • Gentle hip-opening yoga flows, restorative postures + guided breathwork 
  • Guided Yoga Nidra connecting to the water element & sacral chakra.

Includes: PDF of A guided to Happy Hips, access to the Guided Meditation, Video Access to the Hip Strengthening and Hip Opening. 

Reservations

Workshop: Happy Hips (Ticket)

Class Price

$75

Includes 2700 TAX RATE: $6.51

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