New Year Sisters Affirmation Flow
with Melissa (MWFitness)

Join Melissa for a workout like none other! We'll combine Pilates, Barre and Flow with restorative stretch and foam rolling. Not only will this be bit of burner but we'll take time to connect to our core (physically and mentally) and release what is no longer serving us. This workout is musically driven with a focus on positive affirmations to bring in the new year. 

This session includes a limited edition tank top