Virtual Flow & Roll
with Melissa (MWFitness) 
Virtual Flow & Roll
with Melissa (MWFitness)
with Melissa (MWFitness)
ONLINE
January 8 (Thursday)
at 7:15 am (GMT-08:00)
Class length
45 minutes
Location
MW Fitness Zoom Studio
A blend of favorites! The core, balance and strength training of Barre with a blend of yoga inspired FLOWS, balance sequences, dynamic stretching and rolling.
Equipment Used: Light Weights, Rollers, Gliding Discs, Looped Bands
Low Impact, Strength Building, Stability Training
Focus: Strength, Posture, Balance, Fun
BENEFITS:
- Build total body strength
- Improve balance and coordination
- Increase flexibility and joint mobility
- Enhance body awareness and posture
- Reduce risk of injury and improve recovery
Come ready to challenge yourself, gain confidence in your movement, and leave feeling stronger and more centered.
This is a mat based class.
Reservations
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