Virtual Strength + Mobility
with Melissa (MWFitness)

ONLINE

January 5 (Monday)
at 5:15 pm (GMT-08:00)

Class length
45 minutes

Location
MW Fitness Zoom Studio

This class focuses on low impact strength training while incorporating flexibility, mobility and stability.

Equipment used: Various Dumbbells, Mat

Shoes Optional

Sorry - that class has already taken place!

Back to Schedule