Strength & Flow Yoga
with Katie 
Strength & Flow Yoga
with Katie
with Katie
Strength & Flow Yoga combines yoga sequencing with optional light weights to build muscular strength, balance, and coordination. You’ll move through dynamic standing flows, core stability work, and energizing breath practices designed to increase both power and presence.
This class is designed to challenge you in a sustainable way. Expect to move, sweat, and feel empowered — while staying connected to your breath and body.
All levels welcome. Weights optional, modifications always offered.
Reservations
You are only allowed to make reservations 14 days in advance.