Chair Barre + Balance
with Melissa (MWFitness)

Incorporating a chair as a supportive tool helps with balance and safety, allowing you to perform exercises with confidence. Each class ends with a gentle cool-down and stretches to increase flexibility and reduce muscle tightness.

This class is perfect for those who want to stay active, improve strength, and increase mobility, while ensuring a safe, low-impact approach to fitness. Whether you're new to exercise or looking for a gentle workout to complement your fitness routine, this class will help you maintain strength, stability, and vitality as you age.

BENEFITS: 

- Build strength and endurance  

- Improve balance and coordination  

- Increase joint stability and mobility  

- Enhance posture and flexibility  

- Low-impact, joint-friendly workout

Join us to stay strong, active, and healthy with a supportive, low-impact workout set to a fun old school playlist!