Yoga Foundations: A Beginner's Workshop
with Katie

Curious about yoga but not sure where to begin?

This welcoming 90-minute workshop is designed for complete beginners or anyone looking to build confidence in their practice. Together we'll explore foundational yoga postures, simple breathing techniques, common yoga terms, and ways to modify poses to suit your body.

You'll enjoy a gentle, accessible practice and guided relaxation, with plenty of time to ask questions in a supportive, judgment-free environment.

No flexibility or prior experience is required—just come as you are.

You'll leave feeling more comfortable, confident, and ready to join a regular yoga class.