Self Love Yoga & Cacao Ceremony
with Katie

Yoga is one of the most beneficial forms of self-care because it focuses on bringing relaxation to your body, mind and spirit through movement of the body and utilization of the breath. Cacao is a beverage of melted raw chocolate that  has been revered in the Mayan culture for thousands of years for its extensive benefits. Join Kate for a cacao ceremony, restorative heart-centered yoga practice and guided meditation designed calm your body, mind and nervous system. This class is sure to help you to reset and refill your cup. Gift yourself 90 minutes of intentional self-care, you deserve it!