MW Fitness Studio

Virtual Mindful Movement & Meditation
with Katie

ONLINE

December 5 (Thursday)
at 11:30 am (GMT-08:00)

Class length
60 minutes

Location
MW Fitness Zoom Studio

This class includes gentle, mindful movement, therapeutic breath practices and guided meditation to soothe the nervous system and relieve stress. No experience necessary. This class is the perfect midday reset to uplift your mood and energy.

Reservations

You are only allowed to make reservations 14 days in advance.
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