HIIT Therapy
with Melissa (MWFitness)

HIIT Therapy is a small group training session.

With a max of 4 participants, this class is designed with a focus on cardiovascular health and endurance as well as strength and empowerment and stress relief. 

HIIT Therapy uses both HIIT (VIIT) training and Tabata Style Cardio along with Kickboxing Bags for Gloves for punching, kicking and hitting things in a safe environment while integrating Strength Training and the the Ladder. 

Grab your towel and your water and get ready to work through your stress and empower your inner strength! 

Studio Boxing gloves available or bring your own. 

This is a barefoot class.