Fall Foundations: A Yoga Sampler Series (1/3)
with Katie

What if building a yoga practice didn't require an hour a day—just a few intentional minutes?

Fall Foundations is a three-week series designed to help you create a simple, sustainable yoga practice that can actually fit into your life. Each week, we'll explore a different foundation of yoga—movement, strength, and stillness—and you'll leave with a simple 5-minute practice to explore at home throughout the following week.

🍂 Week 1: Movement — Breath, foundational poses & Half Sun Salutations
🍂 Week 2: Strength — Accessible strength, stability & balance
🍂 Week 3: Stillness — Mindful movement, breathwork & meditation

Over 21 days, you'll experiment with the power of a small, consistent practice while gaining tools you can continue using long after the series ends.

Perfect for newer students looking for a place to begin, returning students wanting to reconnect with their practice, or anyone who wants to bring a little more yoga into everyday life.