Fall Foundations: Core + Strength (4/5)
with Melissa (MWFitness) 
Fall Foundations: Core + Strength (4/5)
with Melissa (MWFitness)
with Melissa (MWFitness)
This series combines PT attention, fun group energy, and full-body workouts designed to help you move in alignment, connect to your core, build strength, move better, and stay accountable. If your just getting started on your fitness journey or looking to lock in and building your foundation, each session is designed to challenge and support you at your own level.
This class has limited spots to allow for small group PT.
Expect:
- Training in a safe space and moving functionally
- Structured strength + conditioning workouts
- Personalized coaching in a group setting
- Accountability + community support
Current In-Person Members: Included with Membership
New or First Time: $100 for 5 week Series
Complete Series Booking.
No individual Class Booking.
Non-refundable or Transferable.
You may also sign up for the entire series of classes: Fall Foundations: Core + Strength
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
You are only allowed to make reservations 14 days in advance