MW Fitness Studio

June 2024

2 WEEK TRIAL PASS

5.11 Restorative Read-a-thon

5.18 Strong Back, Soft Front, Wild Heart

5.19 Faith Flow

5.19 Plant Repotting Workshop

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26 9:45 am Personal Training - 1 hr MW Fitness Studio Melissa (MWFitness) 1 hour Class Full 11:00 am Personal Training - 1 hr MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left 1:00 pm Crochet Club MW Fitness Studio Melissa (MWFitness) 1 hour	27 Memorial Day 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	28 7:00 am Personal Training - 1 hr MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	29 7:15 am Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5 spots left 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes 5 spots left	30 7:15 am Strength + Cardio MW Fitness Studio Melissa (MWFitness) 45 minutes 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Strength + Core MW Fitness Studio Melissa (MWFitness) 40 minutes 4 spots left 6:00 pm Barre : Fight a Kickboxing Cardio Blend MW Fitness Studio Melissa (MWFitness) 1 hour Class Full - Waitlist Available	31 7:00 am Personal Training - 1 hr MW Fitness Studio Melissa (MWFitness) 1 hour 1 spot left 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE	1 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour
2	3 7:15 am Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	4 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	5 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	6 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Strength + Core MW Fitness Studio Melissa (MWFitness) 40 minutes 4 spots left 6:00 pm Strength + Cardio + Roll MW Fitness Studio Melissa (MWFitness) 50 minutes 5 spots left	7 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE	8 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour 4:00 pm Movement, Meditation & Mocktails MW Fitness Studio Katie 1 hour 30 minutes
9	10 7:15 am Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	11 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	12 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	13 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Strength + Core MW Fitness Studio Melissa (MWFitness) 40 minutes 4 spots left 6:00 pm Strength + Cardio + Roll MW Fitness Studio Melissa (MWFitness) 50 minutes	14 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE	15 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour
16	17 7:15 am Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	18 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	19 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	20 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Strength + Core MW Fitness Studio Melissa (MWFitness) 40 minutes 4 spots left 6:00 pm Strength + Cardio + Roll MW Fitness Studio Melissa (MWFitness) 50 minutes	21 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE 7:15 pm Friday Night Nidra MW Fitness Studio Katie 45 minutes	22 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour
23	24 7:15 am Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	25 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	26 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	27 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 4:15 pm Chair Strength + Core MW Fitness Studio Melissa (MWFitness) 40 minutes 4 spots left 6:00 pm Strength + Cardio + Roll MW Fitness Studio Melissa (MWFitness) 50 minutes	28 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE	29 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour 11:00 am MWF Book Club MW Fitness Studio Katie 1 hour 30 minutes FREE 4 spots left
30	1 7:15 am Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:00 pm Virtual Strength + Stability MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE	2 4:30 pm Virtual Yoga Basics MW Fitness Zoom Studio Katie 1 hour ONLINE 4:30 pm Yoga Basics MW Fitness Studio Katie 1 hour 6:00 pm Virtual Core, Balance & Flow MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Core, Balance & Flow MW Fitness Studio Katie 1 hour	3 7:15 am Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 5:30 pm Barre: Mat Pilates Blend MW Fitness Studio Melissa (MWFitness) 45 minutes 5:30 pm Virtual Barre Class MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 6:30 pm Barre: Cardio + Core Focus MW Fitness Studio Melissa (MWFitness) 45 minutes	4 7:15 am Virtual Strength + Cardio MW Fitness Zoom Studio Melissa (MWFitness) 45 minutes ONLINE 11:30 am Mindful Movement and Meditation MW Fitness Studio Katie 1 hour 11:30 am Virtual Mindful Movement & Meditation MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Strength + Cardio + Roll MW Fitness Studio Melissa (MWFitness) 50 minutes	5 4:30 pm Mixed Level Yoga MW Fitness Studio Katie 1 hour 4:30 pm Virtual Mixed Level Yoga MW Fitness Zoom Studio Katie 1 hour ONLINE 6:00 pm Restorative Relax & Release MW Fitness Studio Katie 1 hour 6:00 pm Virtual Restorative Relax & Release MW Fitness Zoom Studio Katie 1 hour ONLINE	6 8:00 am Strength: High Fitness Cardio Intense MW Fitness Studio Stephany 1 hour

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